Training Log Archive: GoddersIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Run intervals 34:50 [4] 8.8 km (3:57 / km) +140m 3:40 / km
shoes: gel 1150
9'00, 1'44, 8'43, 1'56, 8'36, 1'56, 8'31
Run 24:20 [1]
Wednesday Dec 29, 2010 #
Run 1:01:08 [2]
Saturday Dec 25, 2010 #
Run 1:02:01 [2]
Friday Dec 24, 2010 #
Run 1:13:57 [2]
Thursday Dec 23, 2010 #
Run 1:08:50 [2]
Wednesday Dec 22, 2010 #
Run 45:55 [1]
Run 18:07 [1]
Tuesday Dec 21, 2010 #
Run 45:29 [1]
Run 42:37 [1] 7.0 km (6:05 / km) +155m 5:29 / km
Monday Dec 20, 2010 #
Run 45:30 [1]
Run 42:05 [1] 7.0 km (6:01 / km) +155m 5:25 / km
Friday Dec 17, 2010 #
Run 37:32 [1] 6.9 km (5:26 / km) +55m 5:14 / km
Run 39:17 [1]
Thursday Dec 16, 2010 #
Run 35:52 [1] 6.9 km (5:12 / km) +55m 5:00 / km
Run 43:13 [1] 6.9 km (6:16 / km) +155m 5:38 / km
Wednesday Dec 15, 2010 #
Run 36:13 [1] 6.9 km (5:15 / km) +55m 5:03 / km
shoes: gel 1150
Run 38:14 [1] 6.9 km (5:32 / km) +155m 4:59 / km
shoes: gel 1150
Tuesday Dec 14, 2010 #
Run 35:01 [1] 6.9 km (5:04 / km) +55m 4:53 / km
shoes: gel 1150
Run 38:50 [1] 6.9 km (5:38 / km) +155m 5:04 / km
shoes: gel 1150
Monday Dec 13, 2010 #
Run 36:45 [1] 6.9 km (5:20 / km) +55m 5:07 / km
shoes: gel 1150
Run 35:08 [2] 6.9 km (5:06 / km) +155m 4:35 / km
shoes: gel 1150
Friday Dec 10, 2010 #
Run 40:27 [1] 6.9 km (5:52 / km) +55m 5:38 / km
shoes: mudroc 290
horrible mix of clear roads, very soft snow and sheet ice
Run 41:38 [1] 6.9 km (6:02 / km) +155m 5:25 / km
shoes: mudroc 290
Thursday Dec 9, 2010 #
Run 39:18 [1]
temperature finally above freezing so snow was soft making it harder work
Run 58:19 [1]
Wednesday Dec 8, 2010 #
Run 45:56 [1]
Run 44:59 [1]
feeling better having eaten more during the day
Tuesday Dec 7, 2010 #
Run 45:57 [1]
Run 48:32 [1]
hard work in places with soft slush
Monday Dec 6, 2010 #
Run 54:02 [1]
general traffic carnage at Blackford Pond due to Oswald Road being one car at a time
Run 44:49 [1]
everyone else moaning as the buses were all cancelled
the section of road I cleared yesterday was under 3 inches of fresh snow
Sunday Dec 5, 2010 #
Note
Friday Dec 3, 2010 #
Run 37:41 [1]
dobbs still the best footwear, even on Princes Street
Run 44:06 [1]
harder work as a lot of soft snow
a van was stuck in the back lane at our office
some eejit has abandoned their car across one of the entrances to our estate, they've left a note saying "I am a complete asshole"...
Wednesday Dec 1, 2010 #
Run 38:10 [1]
lots of people (of those who made it) moaning about how long it took them. don't see what the problem was, only took me an extra 4mins.
then they all had to leave early to get home.
wimps.
Run 43:31 [2]
saw a lorry stuck sideways across a road.