Training Log Archive: GoddersIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Saturday Oct 30, 2010 #
Run 3:30:44 [2]
shoes: mudroc 290
Friday Oct 29, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Thursday Oct 28, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Wednesday Oct 27, 2010 #
Run 35:07 [1] 6.9 km (5:05 / km) +55m 4:54 / km
shoes: gel 1150
Cycle 25:00 [1]
Tuesday Oct 26, 2010 #
Cycle 15:00 [1]
cycle to work
working in the weeg, got a lift home from Polmont
Monday Oct 25, 2010 #
Cycle 15:00 [1]
Cycle 35:00 [1]
Sunday Oct 24, 2010 #
Run 1:04:02 [2]
shoes: mudroc 290
Thursday Oct 21, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Tuesday Oct 19, 2010 #
Run 37:58 [1] 7.0 km (5:25 / km) +155m 4:53 / km
shoes: gel 1150
Monday Oct 18, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Friday Oct 15, 2010 #
Run 55:30 [1]
Wednesday Oct 13, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Tuesday Oct 12, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Monday Oct 11, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Saturday Oct 9, 2010 #
Run 51:24 [2]
Thursday Oct 7, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Tuesday Oct 5, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Monday Oct 4, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Friday Oct 1, 2010 #
Run 31:30 [2] 6.9 km (4:34 / km) +55m 4:23 / km
shoes: gel 1150
Cycle 25:00 [1]
Run 5:00 [1] 1.0 km (5:00 / km)
shoes: gel 1150