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Training Log Archive: Godders

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Run23 24:36:00
  Walk8 6:40:00
  Cycle7 2:40:00
  Total27 33:56:00
  [1-5]24 27:16:00

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Thursday Dec 31, 2009 #

Run 48:00 [2]

up Caerketton in the snow. Rufus wasn't impressed with the thigh high (for me) snow drift

Wednesday Dec 30, 2009 #

Walk 10:00 [0]

walk to Heather's carrying Rachel

Run 1:29:00 [2]

still snowy and a bit windy for heading up the hills so more golf course running. Mortonhall, Braids, kids course, round the Hermitage on the ice, kids course, more of Braids and Mortonhall. no stupid squirrels today.

Walk 10:00 [0]

walk home carrying Rachel

Tuesday Dec 29, 2009 #

Walk 10:00 [0]

walk to Heather's carrying Rachel

Run 1:27:00 [2]

round Mortonhall Golf Course - Rufus was getting bored until a squirrel ran across a fairway, bit of Braids as well

Walk 10:00 [0]

walk home carrying Rachel

Monday Dec 28, 2009 #

Walk 10:00 [0]

walk to Heather's carrying Rachel

Run 1:24:00 [3]

Heather's, Hillend, Caerketton, Allermuir, Rabbit walk, golf courses. Snow knee deep on hills but able to run in foot prints. Rufus was not impressed with the descent due north from Allermuir through virgin snow.

Walk 10:00 [0]

walk back from Heather's carrying Rachel

Walk 30:00 [0]

walk carrying Rachel

Sunday Dec 27, 2009 #

Walk 50:00 [0]

carrying Rachel round the golf course in a blizzard

Saturday Dec 26, 2009 #

Run 1:20:00 [2]

terrain and snow run in Devilla

Friday Dec 25, 2009 #

Run 1:23:00 [2]

Allermuir, Capelaw, Bonaly Woods. knee deep snow, especially between Capelaw and Bonaly Woods where Rufus tried to use his head as a snow plough.

Wednesday Dec 23, 2009 #

Run 37:00 [2]

run into town - more snow

Run 45:00 [2]

run home via Blackford Pond and Hermitage, hard work uphill in the snow

Tuesday Dec 22, 2009 #

Walk 10:00 [0]

walk to Heather's carrying Rachel

Run 1:20:00 [3]

with Rufus, Fairmilehead, bypass, across golf courses, T Wood, Allermuir, Caerketton, around Hillend, golf courses.
A glorious sunny day in the snow. Mostly ankle to shin deep.

Walk 10:00 [0]

walk back from Heather's carrying Rachel

Monday Dec 21, 2009 #

Run 35:00 [1]

run to work in the snow

Run 40:00 [1]

run home in the snow

Sunday Dec 20, 2009 #

Run 10:00 [1]

was late getting back from walk so had to run

Saturday Dec 19, 2009 #

Run 1:10:00 [2]

Dreghorn, track, Allermuir, Caerketton, Hillend, golf courses with graeme, got back just before a heavy snow shower

Friday Dec 18, 2009 #

Note
(rest day)

Thursday Dec 17, 2009 #

Note
slept:0.0 (rest day)

Emma was born at 05:30 this morning :-) Feeling a bit tired.

Wednesday Dec 16, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Tuesday Dec 15, 2009 #

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

Monday Dec 14, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Sunday Dec 13, 2009 #

Walk 1:30:00 [0]

up Caerketton

Saturday Dec 12, 2009 #

Walk 1:30:00 [0]

walk up Allermuir trying to escape the haar. was clear to the south near the top.

Friday Dec 11, 2009 #

Run 35:00 [1]

run to work in the fog

Run 40:00 [1]

run home in the fog

Thursday Dec 10, 2009 #

Run 35:00 [1]

run to work

play with several million pounds

Run 40:00 [1]

run home

Wednesday Dec 9, 2009 #

Run 35:00 [1]

run to work

Run 40:00 [1]

run home

Tuesday Dec 8, 2009 #

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

Monday Dec 7, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Note

what is wrong with bus drivers? three buses today decided to overtake me and immediately cut me up to stop at a bus stop. wtf?

Sunday Dec 6, 2009 #

Run 1:03:00 [2]

with slow dog. Swanston, Allermuir, Capelaw, bit of Bonaly wood, Dreghorn

Walk 1:00:00 [0]

round rabbit walk carrying Rachel

Saturday Dec 5, 2009 #

Note
(rest day)

Friday Dec 4, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Thursday Dec 3, 2009 #

Run 35:00 [1]

run to work

Run 40:00 [1]

run home

Wednesday Dec 2, 2009 #

Run 35:00 [1]

run to work

Run 40:00 [1]

run home

Note

Bad driving award:
to the bus that went through a red light at the end of George Street and then drove on the pavement because the road was blocked.
(almost) Darwin award:
the eejit on a bike, talking on his mobile, going the wrong way on a narrow one way street, in the dark, with a pathetic light, towards oncoming traffic.

Tuesday Dec 1, 2009 #

Run 25:00 [1]

had to lift the dog off the sofa for his morning golf course run

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

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