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Training Log Archive: Godders

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Run22 19:22:19 68.1 109.6 1650
  Cycle15 7:20:00
  Orienteering4 3:51:06
  Walk2 3:28:00
  Total27 34:01:25 68.1 109.6 1650
  [1-5]27 30:33:25

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Monday Aug 31, 2009 #

Run 12:00 [1]

walk with Rufus to Laverockdale, run back from sheep field, calf OK, not as sore to touch as yesterday

Walk 48:00 [0]

Walk 1:25:00 [0]

afternoon walk up Caerketton, calf OK

Sunday Aug 30, 2009 #

Run 5:00 [1]

took Rufus for 80 min walk, round golf course and rabbit walk; as calf feeling OK walking jogged the last 5 minutes, felt OK, although still sore to touch

Walk 1:15:00 [0]

Saturday Aug 29, 2009 #

Note
(rest day)

Friday Aug 28, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Note
(injured)

calf feeling a lot better today

Thursday Aug 27, 2009 #

Run 32:00 [1]

run to work after dropping Rachel at Heather's

calf went pop heading down to Morningside. fine one stride, buggered the next, big bunch of arse

Cycle 25:00 [1]

cycle home, calf OK on bike

Wednesday Aug 26, 2009 #

Cycle 15:00 [1]

cycle to work

Run 33:55 [4] 8.1 km (4:11 / km) +90m 3:58 / km

tempo run on way home, canal, old railway to Colinton (same as 28/07/09 and 30/07/09).
approx 15'30 along canal, so quicker than before for that bit but then slower. (note times are approx - but should be within 5s) not sure if that was a loss of focus / lack of effort, or just not being fit enough. no obvious tiredness from long run on Saturday - limiting factor seemed to vary between heart/lungs and legs.

Run 17:00 [1]

warm up / down

Tuesday Aug 25, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Monday Aug 24, 2009 #

Run 20:00 [1]

took Rufus round the horse jumps and fields, then...

Cycle 15:00 [1]

... cycle to work

Run 40:00 [1]

run home

Sunday Aug 23, 2009 #

Note
(rest day)

felt surprisingly OK after yesterday, although very hungry so lots of eating, big improvement on 19/07/09 run when quads were sore after

Saturday Aug 22, 2009 #

Run 2:12:50 [4] 32.4 km (4:06 / km) +70m 4:03 / km

fast long run along old railway from Dunfermline to Alloa.
started at first overbridge, turned where cycle track leaves old railway just after B road at Clackmannan, finished at penultimate overbridge (800m short of start point).
was doing 4min k's at start then dropped to 4'10 near Devilla, picked up to around 4'06 before the turn, on way back was doing 4'12 dropping to 4'20+. combination of starting too fast and the 70m drop from east to west.

Run 15:10 [1]

warm up / down

Friday Aug 21, 2009 #

Run 35:00 [1]

run to work

Run 45:00 [1]

run home, then out towards stables to find Rachel's shoe

Thursday Aug 20, 2009 #

Run 32:00 [1]

run to work after dropping Rachel at Heather's

Cycle 25:00 [1]

cycle home

Wednesday Aug 19, 2009 #

Run 35:00 [1]

run to work

Run 52:00 [3] 12.1 km (4:18 / km) +150m 4:03 / km

tempo run on way home. Stockbridge, Water of Leith to canal, short stretch of canal, old railway, Colinton, Redford Road, Dreghorn Services. felt I was running well but pace is disappointing - although distance might be slightly further due to winding paths and some time loss on crossing roads

Run 19:00 [1]

warm up / down

Tuesday Aug 18, 2009 #

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

Monday Aug 17, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday Aug 16, 2009 #

Run 3:07:00 [2] 29.0 km (6:27 / km) +450m 5:59 / km

Squirrel Wood, Colinton, Water of Leith, Balerno, Red Moss, Bavelaw, the Howe, Glencorse, Castlelaw Farm, Dreghorn track. at fat dog pace.

Saturday Aug 15, 2009 #

Run 32:42 [5] 8.8 km (3:43 / km) +140m 3:27 / km

long intervals, 2.2km, 35m climb. Fairmile Inn (30mph sign at start of Swanston Drive), along Caiyside, Swanston Road, Oxgangs Road and down to brown sign just before Swanston Avenue. (same as 27/06/09 and 17/07/09).
8'19, (1'41 recovery), 8'09, (1'48 recovery), 8'07, (1'50 recovery), 8'07

Run 48:35 [1]

warm up/down with fat dog plus recoveries

Friday Aug 14, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Thursday Aug 13, 2009 #

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

Wednesday Aug 12, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday Aug 11, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday Aug 10, 2009 #

Note
(sick)

Sunday Aug 9, 2009 #

Note
(sick)

stomach ache

Saturday Aug 8, 2009 #

Orienteering 59:17 [3]

6 day Loch Ordie

Run 15:00 [2]

warm up - late for start

Friday Aug 7, 2009 #

Orienteering 57:54 [4]

6 day Barry Buddon

Run 16:39 [1]

warm up/down

Thursday Aug 6, 2009 #

Orienteering 59:38 [4]

6 day Tentsmuir

Run 16:48 [1]

warm up/down

Wednesday Aug 5, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday Aug 4, 2009 #

Run 19:00 [1]

eventually managed to drag fat dog off the sofa and round the horse jumps and fields, then...

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday Aug 3, 2009 #

Run 19:00 [1]

dragged fat dog round the horse jumps and fields, then...

Cycle 15:00 [1]

... cycle to work

Cycle 25:00 [1]

cycle home

Sunday Aug 2, 2009 #

Run 11:40 [1]

warm up

Orienteering 54:17 [4]

Scottish 6 day. Dalrulzion. M35L 6.5km, 325m. 54'17. 1st. a few small mistakes.

Saturday Aug 1, 2009 #

Run 2:00:00 [2] 19.2 km (6:15 / km) +750m 5:14 / km

bypass east, Hillend, Caerketton, Allermuir, Castlelaw, farm, Glencorse, track towards Harlaw, Harbour Hill, north of Capelaw, water hut, stables

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