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Training Log Archive: Godders

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Run21 23:31:30 2.67 4.3 90
  Cycle18 9:45:00
  Total29 33:16:30 2.67 4.3 90

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Sunday May 31, 2009 #

Run 1:10:00 [2]

from Hartsop backwards round leg 2 of Hodgson relay

Saturday May 30, 2009 #

Run 3:15:00 [3]

leg 2 of Kitch's Bob Graham round from Threlkeld to Dunmail Raise.

Friday May 29, 2009 #

Note

a couple of walks carrying rachel. stopped for a pint on the afternoon one.

Thursday May 28, 2009 #

Note

down to lakes. took rachel and rufus for a walk.

Wednesday May 27, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday May 26, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday May 25, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday May 24, 2009 #

Run 1:05:00 [2]

Hillend, Caerketton, Allermuir, contouring path, with Rufus.

Saturday May 23, 2009 #

Run 1:30:00 [2]

bypass west, Bonaly Woods, Capelaw, Allermuir

Friday May 22, 2009 #

Run 20:00 [1]

round horse jumps and fields with fat dog

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Thursday May 21, 2009 #

Run 25:00 [1]

took Rufus round golf course, he stopped for breakfast so missed the rabbits

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Run 5:00 [1]

run to find family

Wednesday May 20, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday May 19, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday May 18, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday May 17, 2009 #

Run 2:15:00 [2]

with hungry dog who ate breakfast en route. Swanston, Allermuir, Castlelaw, Turnhouse, Glencorse, north of Capelaw, water hut, Dreghorn.

Saturday May 16, 2009 #

Run 1:10:00 [2]

with Graeme and Rufus. Swanston, ski slope, Caerketton, Allermuir, Capelaw, running in circles looking for dog, Waterhut, Dreghorn

Friday May 15, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Thursday May 14, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Wednesday May 13, 2009 #

Run 30:00 [1]

run to work after dropping off Rachel

Run 18:36 [4] 4.3 km (4:20 / km) +90m 3:55 / km

tempo on run home from bottom of Bruntsfield Links to Pentland Primary. 4.3km, 90m climb

Run 14:33 [1]

warm up/down

Tuesday May 12, 2009 #

Cycle 15:00 [1]

cycle to work

Run 35:00 [1]

run home

Monday May 11, 2009 #

Run 12:00 [1]

dragged fat dog of the sofa to run round the horse jumps...

Cycle 15:00 [1]

... then cycled to work

Cycle 25:00 [1]

cycle home...

Run 5:00 [1]

... then run to find family

Sunday May 10, 2009 #

Run 2:00:00 [2]

with Rufus. horsejumps, Hillend, Caerketton, Allermuir, Castlelaw, Glencorse, Harbour Hill, Capelaw, contouring path, stables.

Saturday May 9, 2009 #

Run 1:30:00 [2]

with fat dog. squirrel wood, Colinton, Water of Leith, Poets Glen, Clubbidean, Bonaly, sheepfield, Dreghorn

Friday May 8, 2009 #

Run 35:00 [1]

run to work

Cycle 25:00 [1]

cycle home

Thursday May 7, 2009 #

Cycle 15:00 [1]

cycle to work

Run 22:26 [3]

fartlek on way home from bottom of Bruntsfield Links to top of Cockmylane

warm up 8'45, 1'02/0'25, 1'56/0'44 (0'17), 1'03/0'23, 0'58/0'23, 1'00/0'39, 0'48/0'38, 2'11/0'40 (0'18), 4'04/0'32, 2'33/0'31, 1'52/warm down 8'10

Run 16:55 [1]

warm up/down

Wednesday May 6, 2009 #

Run 30:00 [1]

run to work after dropping off Rachel

Cycle 25:00 [1]

cycle home

Tuesday May 5, 2009 #

Cycle 15:00 [1]

cycle to work

Run 40:00 [1]

run home

Monday May 4, 2009 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday May 3, 2009 #

Run 1:27:00 [2]

with Rufus. horse jumps, Hillend, Boghall, Allermuir, Capelaw, water hut, stables.

Saturday May 2, 2009 #

Run 1:30:00 [2]

with Rufus & rucksack. Swanston, above ski slope, Caerketton, Allermuir, skirt Capelaw, Bonaly Woods.

Friday May 1, 2009 #

Run 55:00 [1]

through horse jumps and round fields with fat dog and then ran to work

Cycle 25:00 [1]

cycle home

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