Training Log Archive: GoddersIn the 31 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Cycle 15:00 [1]
cycle to work
Run 40:00 [1]
run home
Monday Mar 30, 2009 #
Cycle 15:00 [1]
cycle to work
Cycle 20:00 [1]
cycle home, met family on way
Sunday Mar 29, 2009 #
Run 2:50:00 [2]
another sunny day = another long run
Dreghorn, water hut, below Capelaw, Harbour Hill, edge of Bells Hill, Black Hill, the Howe, Carnethy, Turnhouse, Castlelaw, Allermuir.
a bit longer than intended but great to be out. saw Kitch going the right way round the skyline.
Dreghorn, water hut, below Capelaw, Harbour Hill, edge of Bells Hill, Black Hill, the Howe, Carnethy, Turnhouse, Castlelaw, Allermuir.
a bit longer than intended but great to be out. saw Kitch going the right way round the skyline.
Saturday Mar 28, 2009 #
Run 1:34:00 [2]
throat felt OK so went for a run
bypass West, sheep field, polo field, Colinton, Water of Leith, Poets Glen, Clubbidean, west Bonaly Woods, above scout camp, sheep field.
calf OK
bypass West, sheep field, polo field, Colinton, Water of Leith, Poets Glen, Clubbidean, west Bonaly Woods, above scout camp, sheep field.
calf OK
Friday Mar 27, 2009 #
Run 35:00 [1]
run to work. calf OK
Cycle 25:00 [1]
cycle home
Note
sore throat?
Thursday Mar 26, 2009 #
Run 23:00 [1]
round golf course with Rufus...
calf OK
calf OK
Cycle 15:00 [1]
...then cycle to work
Run 26:12 [3]
gentle fartlek on run home from bottom of Bruntsfield Links to top of Cockmylane. calf was OK so gradually increased effort.
9'17 wu, 1'30/0'27, 2'17/wait for traffic, 0'33/wait for traffic, 1'03/0'24, 1'10/0'24, 1'08/0'36, 1'35/0'54, 1'55/0'53, 4'17/0'25, 2'48/0'35, 2'00/3'41 wd
9'17 wu, 1'30/0'27, 2'17/wait for traffic, 0'33/wait for traffic, 1'03/0'24, 1'10/0'24, 1'08/0'36, 1'35/0'54, 1'55/0'53, 4'17/0'25, 2'48/0'35, 2'00/3'41 wd
Run 13:58 [1]
warm up/down
Wednesday Mar 25, 2009 #
Run 30:00 [1]
run to work after dropping off Rachel
strangely calf was fine
strangely calf was fine
Run 40:00 [1]
run home
calf OK again
calf OK again
Tuesday Mar 24, 2009 #
Run 35:00 [1]
run to work. calf a bit sore but better than last night
Cycle 25:00 [1]
cycle home
Monday Mar 23, 2009 #
Cycle 15:00 [1]
cycle to work
Run 40:00 [1]
run home. calf fine until Morningside clock but tight from there.
Sunday Mar 22, 2009 #
Run 1:15:00 [2]
Squirrel Wood, Laverockdale, above scout camp, round Torduff reservoir, Bonaly Woods, water hut, stables.
felt calf a little but better than yesterday.
felt calf a little but better than yesterday.
Saturday Mar 21, 2009 #
Run 2:20:00 [2]
another sunny day so Allermuir, Castlelaw, Turnhouse, Bells Hill, Harbour Hill, Dreghorn.
calf a bit sore but not too bad.
calf a bit sore but not too bad.
Friday Mar 20, 2009 #
Cycle 15:00 [1]
cycle to work after taking Rufus for a walk
Cycle 25:00 [1]
cycle home. then took Rufs for a walk. calf just about OK walking.
Thursday Mar 19, 2009 #
Run 35:00 [1]
run to work
Cycle 25:00 [1]
cycle to work
Note
right calf a bit sore running in
Wednesday Mar 18, 2009 #
Run 30:00 [1]
run to work after dropping off Rachel
Run 1:15:00 [2]
nice sunny day so run home from work via Stockbridge, Water of Leith, Colinton, Squirrel Wood. far better than being stuck in the office. :-)
Note
right calf felt a bit sore for final third of run
Tuesday Mar 17, 2009 #
Run 35:00 [1]
run to work
Run 22:45 [3]
Fartlek on run home from bottom of Bruntsfield Links to top of Cockmylane
warm up 8'58; 1'10 / 0'21; 0'57 / 0'24; 0'47 / 0'06; 0'27 / 0'16; 0'19 / 0'10; 0'29 / 0'24; 1'00 / 0'24; 0'34 / 0'40; 1'20 / 0'35; 2'10 / wait to cross road; 0'19/ 0'28; plus four more longer intervals (1'00 to 2'30 with 0'30 recovery), 3'44 warm down. ran out of splits - first time with a watch - intervals were shorter than I realised.
warm up 8'58; 1'10 / 0'21; 0'57 / 0'24; 0'47 / 0'06; 0'27 / 0'16; 0'19 / 0'10; 0'29 / 0'24; 1'00 / 0'24; 0'34 / 0'40; 1'20 / 0'35; 2'10 / wait to cross road; 0'19/ 0'28; plus four more longer intervals (1'00 to 2'30 with 0'30 recovery), 3'44 warm down. ran out of splits - first time with a watch - intervals were shorter than I realised.
Run 12:42 [1]
warm up / down
Monday Mar 16, 2009 #
Cycle 15:00 [1]
cycle to dentist
Cycle 5:00 [1]
cycle to work
Run 45:00 [1]
run home + looking for family
Sunday Mar 15, 2009 #
Note
(rest day)
Saturday Mar 14, 2009 #
Run 1:25:00 [2]
Allermuir, Bonaly Woods and Laverockdale. Was intending going to Castlelaw but very windy up on the ridge. Rufus went bonkers when I threw a snowball.
Friday Mar 13, 2009 #
Run 50:00 [1]
horse jumps and a bit of golf course with Rufus and then to work
C • huh 1
Cycle 25:00 [1]
cycle home
Thursday Mar 12, 2009 #
Run 35:00 [1]
run to work
Run 40:00 [1]
run home
Wednesday Mar 11, 2009 #
Run 30:00 [1]
run to work after dropping off Rachel
Run 40:00 [1]
run home
Tuesday Mar 10, 2009 #
Cycle 15:00 [1]
cycle to work
Run 25:00 [3]
Fartlek on run home from bottom of Bruntsfield Links to top of Cockmylane. Break in Morningside to get watch battery - the 30 lap Casio lives! Feeling tired at start so didn't push too hard. Feeling better later on.
Run 15:00 [1]
warm up/down
Monday Mar 9, 2009 #
Run 35:00 [1]
run to work, but...
Cycle 25:00 [1]
... i'd forgotten to pack a shirt so had to cycle to Braidburn Park and back
C • doh 1
Cycle 25:00 [1]
cycle home
Sunday Mar 8, 2009 #
Run 2:00:00 [2]
snow :-) across golf courses, round T wood, down to the Steading, terrain round Hillend, heather over Caerketton (Rufus turned white in the wind), dropped down to cross roads as struggling to run into wind, rabbit walk, above Dreghorn, wooded ridge up to Bonaly Woods, round eastern woods, back down ridge, Dreghorn, bypass
Saturday Mar 7, 2009 #
Run intervals 6:00 [3]
4 laps of park, about 440m
C • doh 1
Run 25:00 [3]
warm up and down
Run 1:00:00 [2]
family run from Flotterstone to Loganlea Dam and back. Hard work pushing Rachel uphill into the wind
Friday Mar 6, 2009 #
Run 35:00 [1]
run to work
Run 40:00 [1]
run home
Thursday Mar 5, 2009 #
Cycle 15:00 [1]
cycle to work
Cycle 10:00 [1]
cycle to/from dentist
Run 40:00 [1]
run home
Wednesday Mar 4, 2009 #
Run 30:00 [1]
run to work after dropping off Rachel
Cycle 25:00 [1]
cycle home
Tuesday Mar 3, 2009 #
Cycle 15:00 [1]
cycle to work
Run intervals 25:00 [4]
Fartlek on run home from bottom of Bruntsfield Links to top of Cockmylane
Run 15:00 [1]
warm up/down
Monday Mar 2, 2009 #
Run 35:00 [1]
run to work
Cycle 25:00 [1]
cycle home
Sunday Mar 1, 2009 #
Run 1:25:00 [2]
bypass, Hillend, Caerketton, Allermuir, round Capelaw, west Bonaly Woods, above scout camp, sheep field, Swanston Muir. with Rufus