Training Log Archive: GoddersIn the 30 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
Run 2:34:54 [2] 27.17 km (5:42 / km) +874m 4:55 / km
shoes: trail talon 2019
with Storm
Glen Finglas track loop clockwise, from Lendrick Hill
another glorious sunny day, if somewhat cold
Glen Finglas track loop clockwise, from Lendrick Hill
another glorious sunny day, if somewhat cold
Friday Nov 29, 2019 #
Run 44:23 [1] 5.15 km (8:37 / km) +349m 6:26 / km
shoes: trail talon 2019
with Storm from school in the sunshine up Bank Hill
Run 1:03:14 [1] 7.75 km (8:10 / km) +534m 6:04 / km
shoes: mudclaw 300 2019
lunchtime in the sunshine with Storm
Saddle Hill and Whitewisp
Saddle Hill and Whitewisp
Thursday Nov 28, 2019 #
Run intervals 18:05 [4] 2.84 km (6:22 / km) +350m 3:56 / km
museum to site of historical interest
Run warm up/down 27:57 [1] 5.47 km (5:07 / km) +17m 5:02 / km
Monday Nov 25, 2019 #
Run 37:09 [1] 5.19 km (7:09 / km) +260m 5:43 / km
shoes: trail talon 2019
lower part of Hillfoot Hill track with Storm before work
Sunday Nov 24, 2019 #
Run 1:31:25 [2] 16.73 km (5:28 / km) +383m 4:54 / km
shoes: trail talon 2019
Fanny Hill tracks with Storm
Saturday Nov 23, 2019 #
Run 2:18:33 [3] 21.96 km (6:19 / km) +843m 5:18 / km
shoes: mudclaw 300 2019
with Storm
Hillfoot Hill, Auchlinsky, strava segment I spotted yesterday that goes over Seamab and Commonedge and back down Auchlinsky track, lower slope of Innerdownie, back up to Hillfoot Hill track
Hillfoot Hill, Auchlinsky, strava segment I spotted yesterday that goes over Seamab and Commonedge and back down Auchlinsky track, lower slope of Innerdownie, back up to Hillfoot Hill track