Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 30 days ending Apr 30, 2019:

activity	#	time	miles		km		+m
Run	26	37:24:25	253.67	(8:51)	408.25	(5:30)	7384
Orienteering	1	27:49	3.52	(7:54)	5.67	(4:54)	37
Total	26	37:52:14	257.2	(8:50)	413.92	(5:29)	7421

2:37

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» now

Tuesday Apr 30, 2019 #

Run 1:06:47 [1] 13.0 km (5:08 / km) +95m 4:57 / km
shoes: Asic Cumulus 19

lunchtime
slow and stiff
river, Craigforth, Cambusbarron, King's Park

Sunday Apr 28, 2019 #

Run 2:33:36 [2] 32.21 km (4:46 / km) +279m 4:34 / km
shoes: roadtalon

home from Clacks bridge via Alloa and Menstrie
hard going from Menstrie

Saturday Apr 27, 2019 #

Run 41:00 [1] 8.05 km (5:06 / km)
shoes: Asic Cumulus 19

with Storm from Milnathort
out to Burleigh Castle, Burleigh Sands, bit of Loch Leven trail, across fields, old railway, woodland back to castle

Run 44:00 [1] 8.76 km (5:01 / km)
shoes: Asic Cumulus 19

with Storm from ballet
golf course, Loch Leven trail through Kirkgate park and a bit past mills

Friday Apr 26, 2019 #

Run 31:40 [1] 4.01 km (7:54 / km) +205m 6:17 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen

Run 29:18 [1] 4.49 km (6:32 / km) +222m 5:14 / km
shoes: Asic Cumulus 19

with Storm in evening rain
quarry and bit of Hillfoot Hill track

Thursday Apr 25, 2019 #

Run intervals 31:40 [4] 8.05 km (3:56 / km) +125m 3:39 / km
shoes: Asic Cumulus 19

long intervals at lunchtime with approx 1 min recovery
2'43 697m Back Road
4'09 983m up Harviestoun Estate
3'17 927m down to Tilly
2'31 675m Devon Way and track to bridge
8'26 1997m undulating through Sheardale
4'37 1206m track to Devon Way and to cross roads
5'57 1568m to Lovers Loan
east wind
legs better than yesterday

Run warm up/down 27:11 [1] 4.75 km (5:43 / km) +100m 5:11 / km
shoes: Asic Cumulus 19

Wednesday Apr 24, 2019 #

Run 1:06:10 [1] 12.76 km (5:11 / km) +96m 5:00 / km
shoes: Asic Cumulus 19

lunchtime
King's Park, Craigforth, river
legs tired from Monday

Monday Apr 22, 2019 #

Run 2:32:00 [3] 34.81 km (4:22 / km) +153m 4:16 / km
shoes: roadtalon

from Clackmannan end of old railway to Dunfermline and back
about 1.4km warm up then 8k at about 4'30, 8k at about 4'20, 8k at about 4'10, 8k trying to go 4'00 but struggled to speed up at all with gentle ascent rather than descent until the final 2k downish
SE wind, sunny, hot by end

Sunday Apr 21, 2019 #

Run 1:05:53 [1] 11.79 km (5:35 / km) +126m 5:18 / km
shoes: Asic Cumulus 19

lunchtime sunshine round Devilla with Storm

Saturday Apr 20, 2019 #

Run 1:34:31 [1] 15.36 km (6:09 / km) +409m 5:26 / km
shoes: x talon 2016

with Storm from Formonthills in Glenrothes up East Lomond, exploring bits of woodland

Friday Apr 19, 2019 #

Run 2:37:50 [2] 32.65 km (4:50 / km) +273m 4:38 / km
shoes: Asic Cumulus 19

Devon Way to Tilly, Alva, Menstrie, Cambus, Alloa and back on Devon Way
taking it steady

Thursday Apr 18, 2019 #

Run 1:34:29 [1] 16.59 km (5:42 / km) +458m 5:00 / km
shoes: Asic Cumulus 19

Dumyat at lunchtime

Wednesday Apr 17, 2019 #

Run 1:19:34 [3] 17.97 km (4:26 / km) +75m 4:20 / km
shoes: roadtalon

Carse of Lecropt at lunchtime

Tuesday Apr 16, 2019 #

Run 28:32 [1] 4.06 km (7:02 / km) +186m 5:43 / km
shoes: Asic Cumulus 19

with Storm before work

Run 26:48 [1] 4.26 km (6:17 / km) +141m 5:24 / km
shoes: Asic Cumulus 19

with Storm after work

Sunday Apr 14, 2019 #

Run 1:40:58 [1] 13.94 km (7:15 / km) +416m 6:18 / km
shoes: x talon 2016

putting out the rest of the controls, waking some up and checking the eastern ones

C • Thank you 1

Run 11:41 [1] 1.99 km (5:52 / km) +32m 5:26 / km
shoes: x talon 2016

collecting in a couple of controls

Saturday Apr 13, 2019 #

Run warm up/down 29:43 [1] 5.43 km (5:28 / km) +31m 5:19 / km
shoes: Asic Cumulus 19

with Storm

Orienteering race 27:49 [5] 5.67 km (4:54 / km) +37m 4:45 / km
shoes: x talon 2016

Scottish Spring middle distance at Tenstmuir
good run, trying hard all the way, no misses
best UK result for a long time

Run 31:17 [1] 3.83 km (8:10 / km) +118m 7:05 / km
shoes: x talon 2016

control hanging with Storm at Falkland Estate
part 1

Run 30:29 [1] 4.46 km (6:50 / km) +83m 6:15 / km
shoes: x talon 2016

part 2

Friday Apr 12, 2019 #

Run 30:30 [1] 4.5 km (6:47 / km) +154m 5:47 / km
shoes: Asic Cumulus 19

morning with Storm

Run 1:24:12 [1] 14.72 km (5:43 / km) +248m 5:17 / km
shoes: Asic Cumulus 19

lunchtime with Storm

Thursday Apr 11, 2019 #

Run 42:32 [1] 6.22 km (6:50 / km) +301m 5:30 / km
shoes: Asic Cumulus 19

morning with Storm

Run 1:17:56 [1] 13.37 km (5:50 / km) +419m 5:02 / km
shoes: Asic Cumulus 19

afternoon with Storm

Wednesday Apr 10, 2019 #

Run 48:02 [1] 7.4 km (6:29 / km) +300m 5:24 / km
shoes: Asic Cumulus 19

with Storm before work

Tuesday Apr 9, 2019 #

Run 32:16 [1] 4.72 km (6:50 / km) +245m 5:26 / km
shoes: Asic Cumulus 19

with Storm in the last of the evening sun
still not feeling great

Monday Apr 8, 2019 #

Run 31:01 [1] 4.11 km (7:33 / km) +197m 6:05 / km
shoes: Asic Cumulus 19

with Storm before work
not feeling great

Sunday Apr 7, 2019 #

Note
(rest day)

BBC studio tour and drive home

Saturday Apr 6, 2019 #

Run intervals 24:33 [4] 6.15 km (4:00 / km) +90m 3:43 / km
shoes: roadtalon

before heading down to Manchester
golf course road east, west, Castleton climb

Run warm up/down 30:06 [1] 5.75 km (5:14 / km) +72m 4:56 / km
shoes: roadtalon

Run 40:43 [1] 8.1 km (5:02 / km) +47m 4:53 / km
shoes: roadtalon

from premier inn in Denton in the late afternoon sun

Friday Apr 5, 2019 #

Run 1:03:10 [1] 11.35 km (5:34 / km) +105m 5:19 / km
shoes: Asic Cumulus 19

Devilla with Storm and Rachel on her bike

Run 32:57 [1] 4.27 km (7:43 / km) +206m 6:13 / km
shoes: Asic Cumulus 19

with Storm
Mill Green and west side of glen

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