Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 30 days ending Sep 30, 2018:

activity

time

miles

Run

33:15:23

197.2

(10:07)

317.36

(6:17)

11464

Cycle

1:12:13

Total

34:27:36

197.2

317.36

11464

2:22

0:00

» now

Sunday Sep 30, 2018 #

Run 2:09:31 [2] 19.13 km (6:46 / km) +804m 5:36 / km
shoes: x talon 2016

with Storm, quarry, bit of Hillfoot Hill, Maiden's Well, Innerdownie, Auchlinsky

Run 9:36 [1] 1.47 km (6:32 / km) +78m 5:10 / km
shoes: Asic Cumulus 19

bonus run up from village

Saturday Sep 29, 2018 #

Run 1:42:54 [3] 22.21 km (4:38 / km) +81m 4:33 / km
shoes: Asic Cumulus 19

round Loch Leven acw with Storm while girls at ballet
bit extra round roadworks at Vane Farm

Friday Sep 28, 2018 #

Run 1:08:09 [1] 8.45 km (8:04 / km) +539m 6:07 / km
shoes: Mudclaw 300

with Storm
Bank Hill and top of Hillfoot Hill

Thursday Sep 27, 2018 #

Run 55:01 [3] 8.24 km (6:41 / km) +472m 5:11 / km
shoes: x talon 2016

lunchtime round glen with hard efforts up both sides

Wednesday Sep 26, 2018 #

Run 25:15 [1] 3.22 km (7:50 / km) +157m 6:18 / km
shoes: Asic Cumulus 19

with Storm before work
Mill Green and west side of glen

Tuesday Sep 25, 2018 #

Run 52:13 [1] 9.57 km (5:27 / km) +149m 5:04 / km
shoes: Asic Cumulus 19

Stirling and King's Park at lunchtime

Sunday Sep 23, 2018 #

Run 14:28 [1] 2.0 km (7:14 / km)
shoes: Asic Cumulus 19

with girls round school as they were too lazy to get up in time to go to junior park run at Loch Leven

Run 1:30:35 [3] 15.3 km (5:55 / km) +565m 5:00 / km
shoes: Mudclaw 300

with Storm from Glen Sherup
dam, up valley, back to Ben Shee, up ridge, Tarmangie, Innerdownie, down bike paths through forest at end

Run 17:07 [1] 1.88 km (9:06 / km) +225m 5:42 / km
shoes: Asic Cumulus 19

bonus run with Storm up towards Glen Quey to find girls who were walking back from Glen Sherup

Saturday Sep 22, 2018 #

Run 1:54:30 [2] 17.84 km (6:25 / km) +661m 5:25 / km
shoes: x talon 2016

with Storm
Hillfoot Hill track, loop on Auchlinsky, had a go at a strava segment up track and on to Commonedge, top of Auchlinsky, drop straight down to Glen Quey - not good with vegetation, mown loop at foot of Innerdownie, Maiden's well, Rufus hill

Friday Sep 21, 2018 #

Run 39:35 [1] 5.09 km (7:47 / km) +343m 5:49 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and bits on Hillfoot Hill

Run 40:44 [1] 6.6 km (6:10 / km) +319m 4:58 / km
shoes: Asic Cumulus 19

with Storm in early evening sunshine
quarry, Hillfoot Hill track

Wednesday Sep 19, 2018 #

Run 45:22 [1] 6.86 km (6:37 / km) +330m 5:20 / km
shoes: Asic Cumulus 19

having looked at the forecast decided to go out with Storm before work while it was sunny, quarry and Hillfoot Hill track

Tuesday Sep 18, 2018 #

Note

back marker on gudies' bike ride, not enough effort to count as training, in fact it was so slow I achieved last place on a strava segment!

https://www.strava.com/segments/7826296?filter=ove...

C • I beat you 1

Monday Sep 17, 2018 #

Run 13:58 [1] 2.57 km (5:26 / km) +27m 5:10 / km
shoes: Asic Cumulus 19

to bank at lunchtime

Run 25:48 [1] 4.98 km (5:11 / km) +26m 5:03 / km
shoes: Asic Cumulus 19

back to work round King's Park
hadn't realised path was now tarmac
felt quite good cruising along

Sunday Sep 16, 2018 #

Run 1:15:44 [2] 14.63 km (5:11 / km) +250m 4:46 / km
shoes: Asic Cumulus 19

with Storm round old opencast coalmine, including efforts for a couple of segments

Saturday Sep 15, 2018 #

Run 1:58:08 [2] 18.4 km (6:25 / km) +714m 5:23 / km
shoes: x talon 2016

with Storm from Glen Sherup carpark
along river,up windfarm track, over Steele's Knowe, drop north to valley, up through Corb Glen, back over hills to windfarm
felt ok running but very tired in afternoon

Friday Sep 14, 2018 #

Run 37:06 [1] 5.23 km (7:06 / km) +330m 5:24 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and up to start of Glen Quey
finally feeling a bit fresher

Run 39:00 [1] 5.58 km (6:59 / km) +274m 5:37 / km
shoes: Asic Cumulus 19

quarry, east side of glen and lower part of Hillfoot Hill track with Storm
feeling a bit tired again

Wednesday Sep 12, 2018 #

Run warm up/down 10:30 [1] 2.13 km (4:55 / km)
shoes: Asic Cumulus 19

Run intervals 30:00 [4] 7.57 km (3:58 / km)
shoes: Asic Cumulus 19

90/30 on Chalmerston Road
tailwind on way back

Run warm up/down 11:34 [1] 2.22 km (5:13 / km)
shoes: Asic Cumulus 19

Tuesday Sep 11, 2018 #

Run 1:07:43 [1] 12.85 km (5:16 / km) +174m 4:56 / km
shoes: Asic Cumulus 19

lunchtime
Cambusbarron, Polmaise

Sunday Sep 9, 2018 #

Run 2:02:31 [2] 21.55 km (5:41 / km) +317m 5:18 / km
shoes: x talon 2016

round the old open cast coal mine at Kelty with Storm, including up a couple of efforts on the spiral climbs that Strava thinks are flat

Saturday Sep 8, 2018 #

Run 32:09 [1] 4.06 km (7:55 / km) +280m 5:53 / km
shoes: Asic Cumulus 19

quarry and bit of Hillfoot Hill with Storm

Run 7:34 [1] 1.09 km (6:57 / km) +66m 5:20 / km
shoes: Asic Cumulus 19

back from school

Cycle 1:12:13 [3]

down to village, Saline, Knock Hill, Powmill
trying quite hard on tired legs until ran out of energy at Powmill

Friday Sep 7, 2018 #

Run 48:12 [1] 5.42 km (8:54 / km) +407m 6:28 / km
shoes: x talon 2016

from school with Storm
Bank Hill and bit of Hillfoot Hill

Run 1:28:38 [2] 13.03 km (6:48 / km) +682m 5:23 / km
shoes: x talon 2016

with Storm from school in afternoon
Dollarbank farm, Harviestoun estate, Tilly, Kirk Crags, King's Seat
had to put some effort in to get back for pick up time

Comrie relays leg 3
very glad I recced it yesterday as the clag was even thicker and some runners got lost

Run warm up/down 7:23 [1] 1.23 km (6:00 / km) +19m 5:34 / km
shoes: Mudclaw 300

Saturday Sep 1, 2018 #

Run 2:06:53 [1] 18.53 km (6:51 / km) +786m 5:39 / km
shoes: Mudclaw 300

Ben Chonzie with Storm + recce of route for tomorrow

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