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Training Log Archive: Godders

In the 30 days ending Jun 30, 2018:

activity	#	time	miles	km	+m
Run	20	25:30:33	142.38	229.14	8308
Cycle	4	6:06:44
Swimming	1	10:00
Total	23	31:47:17	142.38	229.14	8308
[1-5]	23	31:11:09

2:49

0:00

» now

Friday Jun 29, 2018 #

Run 1:00:31 [2] 12.53 km (4:50 / km) +29m 4:46 / km
shoes: roadtalon

along river and canal from Premier Inn near Lancaster to make room for breakfast, effort on way back

Wednesday Jun 27, 2018 #

Run 44:44 [1] 6.66 km (6:43 / km) +304m 5:28 / km
shoes: trailtalon

with Storm round Hillfoot Hill to find the sun

Tuesday Jun 26, 2018 #

Cycle 53:31 [1]

to work
very slight tailwind but quite tired

Monday Jun 25, 2018 #

Cycle 1:47:14 [2]

home from work in the sun via Bridge of Allan, Dunblane, Braco, Gleneagles, Glen Devon
almost 10 min quicker than a few weeks ago, helped by a tailwind and surface dressing having bedded down

Note

ceilidh in evening

Sunday Jun 24, 2018 #

Run 1:00:34 [3] 12.17 km (4:59 / km) +333m 4:23 / km
shoes: trailtalon

Ben Gullipen with Storm from Callander while Emma was at a party at Briarlands farm
hard to run quite hard to get it done

Saturday Jun 23, 2018 #

Swimming 10:00 [1]

parents in the pool

Run 1:40:31 [2] 14.91 km (6:44 / km) +691m 5:28 / km
shoes: trailtalon

with Storm
quarry, Hillfoot Hill track, Glen Quey, Innerdownie, Glen Quey, Maiden's Well
finally feeling OK running

Friday Jun 22, 2018 #

Run 39:52 [1] 4.94 km (8:04 / km) +309m 6:09 / km
shoes: Nike Trail

with Storm from school
east side of glen and some of Hillfoot Hill track
still feeling tired

Run 44:59 [1] 5.88 km (7:39 / km) +297m 6:06 / km
shoes: Nike Trail

sunset with Storm
quarry, west side of glen, part of Hillfoot Hill track

Thursday Jun 21, 2018 #

Run 44:28 [1] 5.27 km (8:26 / km) +342m 6:22 / km
shoes: Nike Trail

with Storm from school
Bank Hill
feeling tired

Run 45:40 [1] 6.13 km (7:27 / km) +348m 5:48 / km
shoes: Nike Trail

sunset round Hillfoot Hill with Storm

Monday Jun 18, 2018 #

Run 18:42 [1] 3.09 km (6:03 / km) +76m 5:23 / km
shoes: Asic Cumulus 19

to bank at lunchtime

Run 15:50 [1] 2.77 km (5:43 / km) +53m 5:13 / km
shoes: Asic Cumulus 19

back to office

Sunday Jun 17, 2018 #

Run 22:29 [1] 2.78 km (8:05 / km) +172m 6:11 / km
shoes: trailtalon

stiff legged morning plod with Storm
quarry and bottom of Hillfoot Hill

Run 2:11:36 [2] 17.8 km (7:24 / km) +796m 6:03 / km
shoes: Mudclaw 300

with Storm
Hillfoot Hill track, almost to Commonedge, ride over Auchlinsky, Burnfoot, Innerdownie, Glen Quey, Maiden's Well
tired legs back from Glen Quey

Saturday Jun 16, 2018 #

Run 1:37:00 [3] 21.0 km (4:37 / km) +69m 4:33 / km
shoes: trailtalon

challenge to run round Loch Leven with Storm while the girls were at ballet
made it back just in time
at least with the rain there were less cyclists around

Friday Jun 15, 2018 #

Run 49:24 [1] 9.26 km (5:20 / km) +295m 4:36 / km
shoes: trailtalon

Glen Sherup track with Storm at lunchtime

Wednesday Jun 13, 2018 #

Run 15:22 [1] 2.97 km (5:10 / km) +82m 4:33 / km
shoes: roadtalon

to bank at lunchtime

Run 20:06 [1] 3.79 km (5:18 / km) +90m 4:44 / km
shoes: roadtalon

back to work
just plodding along but feeling a lot less tired than Sunday & Monday

Monday Jun 11, 2018 #

Run 52:10 [1] 6.4 km (8:09 / km) +391m 6:15 / km
shoes: trailtalon

Bank Hill with Storm

Run 28:47 [1] 3.86 km (7:27 / km) +213m 5:51 / km
shoes: trailtalon

west side of glen with Storm

Sunday Jun 10, 2018 #

Run 44:37 [1] 6.06 km (7:22 / km) +354m 5:42 / km
shoes: trailtalon

Hillfoot Hill track with Storm before junior park run

Cycle 36:08 [0]

Health Centre to Tilly and back with Em in the afternoon sun

Run 51:16 [1]
shoes: trailtalon

afternoon with Storm round Hillfoot Hilltrack
blister coming on r heel

Saturday Jun 9, 2018 #

Run 1:26:01 [2] 16.4 km (5:15 / km) +64m 5:09 / km
shoes: trailtalon

with Andy and Storm from ballet
round golf course and Loch Leven, LLL and back via mills

Friday Jun 8, 2018 #

Run 36:21 [1] 4.65 km (7:49 / km) +267m 6:04 / km
shoes: trailtalon

with Storm from school
west side of glen and bottom of Hillfoot Hill track

Wednesday Jun 6, 2018 #

Run 1:32:20 [3] 16.56 km (5:35 / km) +464m 4:53 / km
shoes: trailtalon

Dumyat from work at lunchtime
another sunny day, trying fairly hard but nothing in legs

Tuesday Jun 5, 2018 #

Cycle 52:52 [1]

to work
slight tailwind

Cycle 1:56:59 [3]

home from work in the sun via Bridge of Allan, Glen Road, Dunblane, Braco, Gleneagles, Glendevon, struggling with headwind through Glendevon

Monday Jun 4, 2018 #

Run 22:05 [1] 3.14 km (7:02 / km) +184m 5:26 / km
shoes: trailtalon

evening jog with Storm

Sunday Jun 3, 2018 #

Run 47:02 [1] 7.34 km (6:24 / km) +305m 5:18 / km
shoes: trailtalon

Hillfoot Hill track with Storm
very muggy

Run 51:57 [1] 7.13 km (7:17 / km) +362m 5:49 / km
shoes: trailtalon

Mill Green, west side of glen and Hillfoot Hill track with Storm

Saturday Jun 2, 2018 #

Run 2:20:55 [1] 17.68 km (7:58 / km) +897m 6:21 / km
shoes: x talon 2016

weather still good
with Storm, Hillfoot Hill track, Glen Quey, Innerdownie, Whitewisp, Tarmangie, King's Seat

Friday Jun 1, 2018 #

Run 1:05:14 [1] 7.97 km (8:11 / km) +521m 6:10 / km
shoes: trailtalon

from school with Storm
west side of glen, Bank Hill and Hillfoot Hill track
very easy as still not fully over cold

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