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Training Log Archive: Godders

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Run22 28:09:55 138.75 223.3 6862
  Orienteering2 1:11:14
  Total22 29:21:09 138.75 223.3 6862

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Thursday Nov 30, 2017 #

Run 1:05:10 [2] 13.3 km (4:54 / km) +173m 4:36 / km
shoes: Asics Cumulus 17

lunchtime
Cornton, Bridge of Allan, Minewoods, Causewayhead
felt ok once I got going, although legs felt heavy on climb

Wednesday Nov 29, 2017 #

Run 41:27 [1]
shoes: Nike Trail

quarry and Hillfoot Hill track with Storm
after thinking I was coming down with Emma's cold last night actually felt OK when I woke up

Tuesday Nov 28, 2017 #

Run 6:42 [1]
shoes: Asics Cumulus 17

to bike shop at lunchtime

Run 12:59 [1]
shoes: Asics Cumulus 17

and back

Sunday Nov 26, 2017 #

Run 1:22:25 [2] 16.6 km (4:58 / km) +116m 4:48 / km
shoes: Nike Trail

with Storm from EICC while Emma's party was on
along canal to Ratho, loop round paths behind EICC that I found on Strava, west along canal, up valley from Lin Mill along lade

Run 45:08 [1]
shoes: icebugs

Storm needed an afternoon walk so took him round Hillfoot Hill track
snow/ice most of the way round, overtook a bike

Saturday Nov 25, 2017 #

Run 2:33:09 [2] 20.3 km (7:33 / km) +1024m 6:01 / km
shoes: oroc

Hillfoot Hill track, Commonedge, ride over Auchlinsky, Burnfoot, Innerdownie, Tarmangie, King's Seat, Rufus Hill
snow all the way, all runnable, just a couple of big drifts

Friday Nov 24, 2017 #

Run 1:06:38 [1]
shoes: oroc

from school with Storm
Bank Hill, King's Seat, Rufus Hill
bit icy and some snow at top
got home just before the blizzard started

Wednesday Nov 22, 2017 #

Run warm up/down 9:19 [1]
shoes: Mudclaw 300

Orienteering 37:53 [4]
shoes: Mudclaw 300

FVO night race at Braco, good fun
had a miss at 4 - which I'd already been to as 1!
struggled to read map & descriptions

Run warm up/down 10:38 [1]
shoes: Nike Trail

Run 40:14 [1] 6.3 km (6:23 / km) +341m 5:02 / km
shoes: Nike Trail

with Storm before work
quarry and Hillfoot Hill
quads tired from Sunday/yesterday on climb, got going on descent

Tuesday Nov 21, 2017 #

Run 1:39:23 [3] 21.6 km (4:36 / km) +277m 4:19 / km
shoes: Nike Trail

North Third loop in the rain at lunchtime, felt easy for the first hour then had to put effort in to maintain the pace
6 min slower than 2/6/16

Sunday Nov 19, 2017 #

Run 2:21:06 [1] 25.0 km (5:39 / km) +639m 5:00 / km
shoes: Nike Trail

with Storm to Dunblane along the Hillfoots to collect the car
mostly on tracks so ended up doing quite a lot of climb

Run 5:37 [1]
shoes: Nike Trail

quick check that a gate had been left closed yesterday

Saturday Nov 18, 2017 #

Run 1:30:00 [1]
shoes: oroc

various bits of hanging, checking and collecting controls at FVO club champs
C • Cheers, Dave! 2

Friday Nov 17, 2017 #

Run 42:22 [3] 7.0 km (6:03 / km) +376m 4:46 / km
shoes: Nike Trail

from school with Storm
west side of glen and Hillfoot Hill track
quickest we've done this run

Wednesday Nov 15, 2017 #

Run 1:00:26 [2] 10.1 km (5:59 / km) +416m 4:58 / km
shoes: Nike Trail

with Storm
quarry, towards Glen Quey, climb up fence, loop of Hillfoot Hill
putting off going to work as long as possible

Tuesday Nov 14, 2017 #

Run 13:34 [1] 2.8 km (4:51 / km) +14m 4:44 / km
shoes: Asics Cumulus 17

garage to work

Run 13:48 [1] 2.8 km (4:56 / km) +11m 4:50 / km
shoes: Asics Cumulus 17

back to garage

Sunday Nov 12, 2017 #

Run 2:01:37 [2] 17.4 km (6:59 / km) +885m 5:34 / km
shoes: Mudclaw 300

legs tired but it was sunny and Storm needed to go out
Hillfoot Hill track, Commonedge, Seamab, Geordie's Wood, Burnfoot, Innerdownie, Whitewisp, Rufus Hill
calf ok

Saturday Nov 11, 2017 #

Run 1:30:12 [1] 11.5 km (7:51 / km) +777m 5:52 / km
shoes: Mudclaw 300

with Storm,
quarry, King's Seat, Tarmangie, Whitewisp, Rufus Hill
calf ok

Run 15:00 [1]
shoes: Nike Trail

yellow course at Falkirk wheel with Rachel & Storm

Run 51:10 [1]
shoes: Nike Trail

collecting controls x 3

Friday Nov 10, 2017 #

Run 58:57 [1] 8.7 km (6:47 / km) +518m 5:13 / km
shoes: Nike Trail

from school with Storm
Bank Hill and Hillfoot Hill track

Thursday Nov 9, 2017 #

Run 1:15:56 [3] 16.6 km (4:34 / km) +148m 4:23 / km
shoes: Asics Cumulus 17

lunchtime from work
Dumbarton Road, Kersebonny Road, Cambusbarron, past Touch to A811, back to Cambusbarron, round King's Park
felt fairly comfortable at 4'30
calf ok

Wednesday Nov 8, 2017 #

Run 39:06 [1] 6.3 km (6:12 / km) +333m 4:55 / km
shoes: Nike Trail

with Storm
quarry and Hillfoot Hill track
calf ok

Tuesday Nov 7, 2017 #

Run 1:01:55 [3] 13.5 km (4:35 / km) +22m 4:33 / km
shoes: Asics Cumulus 17

lunchtime out along Chalmerston Road to cottage with spire and back
felt comfortable at 4'35, a little quicker on way back with an effort to bridge
calf was ok, although felt that it could have seized up, right shin a bit swollen above sock afterwards

Sunday Nov 5, 2017 #

Run 58:54 [3] 12.4 km (4:45 / km) +46m 4:40 / km
shoes: Asics Cumulus 17

while girls were at ballet in Kinross took Storm along Loch Leven trail most of the way to Vane Farm and back
surprisingly calf was ok, perhaps the odd twinge, even when down to 4'30km's

Saturday Nov 4, 2017 #

Run 1:26:02 [1] 11.1 km (7:45 / km) +746m 5:48 / km
shoes: Mudclaw 300

had to take Storm out so went for a run to see how calf was,
quarry, Bank Hill, King's Seat, Maddy Moss, King's Seat, quarry
took it very steady, calf pretty much OK for 30min then started aching a bit, although never sore

Wednesday Nov 1, 2017 #

Run 31:01 [1]
shoes: Nike Trail

morning run with Storm,
quarry and lower part of Hillfoot Hill track
calf ok

Orienteering 33:21 [1]
shoes: oroc

lunchtime trip out to Little Druim Wood
calf popped after about 30s jogging along path :(
went round very slowly after that

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