Training Log Archive: GoddersIn the 30 days ending Jun 30, 2017:
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Friday Jun 30, 2017 #
Run 43:40 [2]
shoes: Mudclaw 300
Dumyat from Logie Kirk under powerline with Storm to see how knee was before tomorrow
basically OK just the occasional twinge, a lot better than Wed
bit of aching from r achilles
basically OK just the occasional twinge, a lot better than Wed
bit of aching from r achilles
Thursday Jun 29, 2017 #
Note
driving to Loch Rannoch and back for Gillian's DoE expedition
decided not to run route as didn't want to commit to a long run and end up with a sore knee
#pass :)
decided not to run route as didn't want to commit to a long run and end up with a sore knee
#pass :)
Wednesday Jun 28, 2017 #
Run 43:26 [1]
shoes: Nike Trail
with Storm before work
Hillfoot Hill track
swelling down on knee but tender to touch
a bit achy running
Hillfoot Hill track
swelling down on knee but tender to touch
a bit achy running
Tuesday Jun 27, 2017 #
Note
swelling going down, getting some good colour
Monday Jun 26, 2017 #
Note
knee swollen but not really sore - plenty of icing
lots of ceilidh dancing with Rachel and Emma - knee was ok
lots of ceilidh dancing with Rachel and Emma - knee was ok
Sunday Jun 25, 2017 #
Orienteering 1:24:21 [3]
shoes: oroc
Harvester at Blakeholme, first leg, it was hard and rough
first control was a scary long diagonal downhill leg, hanging off the back of the back and then dropped down on my own at what I thought was the right point and luckily I was right and had a 5min lead at 3. Then binned 5mins at 6 when I didn't see the wall junction attackpoint. Saw Andy and Rhys below me on the moor on a different gaffle and could still see their torches at 12. Then was just slow and steady through the woods on my own before stuffing up the penultimate control by several minutes. Ended up 10mins down in 3rd, but about 10mins ahead of 4th.
Knee sore and swollen after bashing it off a rock half way
FVO won easily in the end
first control was a scary long diagonal downhill leg, hanging off the back of the back and then dropped down on my own at what I thought was the right point and luckily I was right and had a 5min lead at 3. Then binned 5mins at 6 when I didn't see the wall junction attackpoint. Saw Andy and Rhys below me on the moor on a different gaffle and could still see their torches at 12. Then was just slow and steady through the woods on my own before stuffing up the penultimate control by several minutes. Ended up 10mins down in 3rd, but about 10mins ahead of 4th.
Knee sore and swollen after bashing it off a rock half way
FVO won easily in the end
Saturday Jun 24, 2017 #
Run 37:50 [1]
shoes: Asics Cumulus 17
took Storm for a run rather than walk
bits of Hillfoot Hill
some achilles niggles
bits of Hillfoot Hill
some achilles niggles
Swimming 5:00 [1]
parents in the pool
Friday Jun 23, 2017 #
Run 52:52 [1]
shoes: Nike Trail
from school with Storm
west side of glen and Hillfoot Hill
feeling tired, some niggling from achilles
west side of glen and Hillfoot Hill
feeling tired, some niggling from achilles
Thursday Jun 22, 2017 #
Run 38:40 [1]
shoes: Nike Trail
from school with Storm, west side of, and above, glen
feeling tired from last night
calf OK, slight niggle from achilles
feeling tired from last night
calf OK, slight niggle from achilles
Wednesday Jun 21, 2017 #
Orienteering 34:56 [4]
shoes: oroc
WEE at Tulliallan with Storm, had to rescue him from some windblow and he missed out a few controls
calf was OK, achilles a little achy at times
calf was OK, achilles a little achy at times
Run warm up/down 3:23 [1]
shoes: oroc
Tuesday Jun 20, 2017 #
Run 41:26 [1]
shoes: Asics Cumulus 17
morning run with Storm
down to Mill Green, west side of glen, bit of Hillfoot Hill
calf better than yesterday
down to Mill Green, west side of glen, bit of Hillfoot Hill
calf better than yesterday
Monday Jun 19, 2017 #
Run 43:34 [1]
shoes: Nike Trail
with Storm round Hillfoot Hill track
calf a bit tight at start but eased off
calf a bit tight at start but eased off
Sunday Jun 18, 2017 #
Orienteering 18:49 [1]
shoes: Nike Trail
opening of new permanent course at South Achray
went round orange course with Rachel and Storm
went round orange course with Rachel and Storm
Cycle 2:28:16 [3]
cycle home from David Marshall Lodge
dropped down to Aberfoyle to get the full climb of Duke's Pass, Callendar, Doune, Dunblane, Bridge of Allan, Wallace Monument, Hillfoots
had a good incentive of overtaking lots of people doing the Trossachs Ton in the first half
dropped down to Aberfoyle to get the full climb of Duke's Pass, Callendar, Doune, Dunblane, Bridge of Allan, Wallace Monument, Hillfoots
had a good incentive of overtaking lots of people doing the Trossachs Ton in the first half
Saturday Jun 17, 2017 #
Cycle 1:18:53 [2]
calf still a bit sore so went for cycle instead of a run
Upper Hillfoot Road, golf clubs roundabout and back
hard work into wind on way out
Upper Hillfoot Road, golf clubs roundabout and back
hard work into wind on way out
Friday Jun 16, 2017 #
Run 40:47 [1]
shoes: Nike Trail
from school with Storm
west side of glen, Bank Hill, round top of glen
calf a little sore
west side of glen, Bank Hill, round top of glen
calf a little sore
Wednesday Jun 14, 2017 #
Run 1:11:16 [2]
shoes: Asics Cumulus 17
lunchtime
Cornton, Bridge of Allan, Pendriech Hill, Beaconhurst, Wallace High
achilles ok but l calf was tight at start and gradually got worse through run, was sore by the end
Cornton, Bridge of Allan, Pendriech Hill, Beaconhurst, Wallace High
achilles ok but l calf was tight at start and gradually got worse through run, was sore by the end
Monday Jun 12, 2017 #
Run 42:18 [1]
shoes: Nike Trail
with Storm round Hillfoot Hill track
achilles was ok
achilles was ok
Sunday Jun 11, 2017 #
Cycle 1:25:53 [3]
Dollar 7 hills
found a slightly drier weather window
got held up on 1 climb by a horse and trap
nothing left on final climb and rear wheel was slipping on each drainage channel when out of saddle
had to do a tactical crash on way down as rear wheel kept locking up
found a slightly drier weather window
got held up on 1 climb by a horse and trap
nothing left on final climb and rear wheel was slipping on each drainage channel when out of saddle
had to do a tactical crash on way down as rear wheel kept locking up
Run 34:13 [1]
shoes: Asics Cumulus 17
bonus run with Storm while Rachel went cycling
crossroads to Tilly, round Haugh farm on the way back
crossroads to Tilly, round Haugh farm on the way back
Saturday Jun 10, 2017 #
Run 1:47:38 [2]
shoes: Mudclaw 300
Storm's first Ochils run
up road, castle, top of glen, race route: Saddle Hill, Whitewisp, Tarmangie, Andrew Gannel, King's Seat, top of glen, down road
raining most of the way, had to put gloves on after Whitewisp
Storm was very good and didn't chase any sheep
achilles mostly ok ish but getting a bit stiff/sore by end
up road, castle, top of glen, race route: Saddle Hill, Whitewisp, Tarmangie, Andrew Gannel, King's Seat, top of glen, down road
raining most of the way, had to put gloves on after Whitewisp
Storm was very good and didn't chase any sheep
achilles mostly ok ish but getting a bit stiff/sore by end
Friday Jun 9, 2017 #
Run 48:01 [1]
shoes: Nike Trail
from school with Storm, west side of glen, Hillfoot Hill track, achilles a bit sore on descent
Wednesday Jun 7, 2017 #
Run 1:09:38 [2]
shoes: Asics Cumulus 17
lunchtime in the sun
King's Park, Torbrex, Polmaise, Chartershall, town, Back Walk
bit of aching from ankle
King's Park, Torbrex, Polmaise, Chartershall, town, Back Walk
bit of aching from ankle
Tuesday Jun 6, 2017 #
Run 39:29 [1]
shoes: Nike Trail
morning run with Storm, Quarry and Hillfoot Hill
pouring rain again
1-bagger
low level of aching from achilles
pouring rain again
1-bagger
low level of aching from achilles
Monday Jun 5, 2017 #
Run 42:27 [1]
shoes: Nike Trail
morning run with Storm round Hillfoot Hill
pouring with rain
2-bagger
pouring with rain
2-bagger
Sunday Jun 4, 2017 #
Run 13:00 [1]
shoes: Asics Cumulus 17
junior parkrun with Emma
Saturday Jun 3, 2017 #
Run 1:14:29 [2]
shoes: Nike Trail
Hillfoot Hill track, Auchlinsky Hill, Glen Quey with Storm
achilles a bit achy/stiff but not as bad as expected
achilles a bit achy/stiff but not as bad as expected
Friday Jun 2, 2017 #
Run 46:59 [1]
shoes: Nike Trail
from school, west side of glen, Hillfoot Hill track
achilles/ankle feeling stiff in second half
achilles/ankle feeling stiff in second half