Training Log Archive: GoddersIn the 30 days ending Nov 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||
Wednesday Nov 30, 2016 #
Run 1:01:40 [2]
shoes: Asics Cumulus 17
r achilles a bit stiff
Monday Nov 28, 2016 #
Run 17:54 [1]
shoes: Asics Cumulus 17
Run 18:35 [1]
shoes: Asics Cumulus 17
Saturday Nov 26, 2016 #
Run 1:34:00 [2]
shoes: x talon 2016
feeling tired, hard work in soft snow round tops
Friday Nov 25, 2016 #
Note
(rest day)
Saturday Nov 19, 2016 #
Run warm up/down 5:00 [1]
shoes: x talon 2016
Orienteering race 50:00 [5]
shoes: x talon 2016
Run warm up/down 10:00 [1]
shoes: x talon 2016
Friday Nov 18, 2016 #
Cycle 50:17 [1]
Cycle 1:06:40 [1]
better with headtorch as well as bike light but still a bit slow in the dark, lap top didn't help
Thursday Nov 17, 2016 #
Run 1:00:00 [2] 12.5 km (4:48 / km) +96m 4:37 / km
shoes: Asics Cumulus 17
bank, St Ninians, Bannockburn, Chartershall, track to Polmaise, Torbrex, King's Park
some aching in r achilles
Tuesday Nov 15, 2016 #
Cycle 55:49 [2]
headwind hard work after Menstrie
Monday Nov 14, 2016 #
Cycle 1:03:42 [1]
Sunday Nov 13, 2016 #
Run 2:09:00 [2]
shoes: Nike Trail
Hillfoot Hiil track, Auchlinsky Hill track, Burnfoot, Glensherup, Innerdownie ridge, Glen Quey
Saturday Nov 12, 2016 #
Cycle 2:18:47 [1]
minimal effort as still getting over cold
Wednesday Nov 9, 2016 #
Cycle 59:45 [1]
thankfully no ice and not too much rain
Tuesday Nov 8, 2016 #
Cycle 1:07:00 [1]
headwind and bit of a cold
Sunday Nov 6, 2016 #
Cycle 1:00:00 [2]
Devon Way, Alloa, Clackmannan, had a bit of spare time so across Clacks bridge and back taking advantage of the northerly
Friday Nov 4, 2016 #
Run 2:50:00 [2]
shoes: x talon 2016
Dollarbank, Harviestoun estate, Kirk Crags, Maddy Moss, Skythorn, Cairnmorris, Ben Shee, Glensherup reservoir, Innderdownie, Whitewisp, Rufus Hill
Wednesday Nov 2, 2016 #
Run 37:21 [1] 7.4 km (5:03 / km) +97m 4:44 / km
shoes: Asics Cumulus 17
Sainsburys, bank, Maplins
Tuesday Nov 1, 2016 #
Run 2:29:00 [3]
shoes: x talon 2016
ndg, King's Seat, Andrew Gannel, The Law, Ben Cleuch, Ben Buck, continue down to windfarm track, along to t junction, up to 583m hill, down to Grodwell Burn, along to just above junction with Broich Burn, ridge up Skythorn, Cairnmorris, Tarmangie, Whitewisp, Rufus Hill
legs feeling fine after Saturday
l achilles just about ok