Training Log Archive: GoddersIn the 30 days ending Apr 30, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Apr 30, 2016 #
Run 30:22 [1]
shoes: Asics Cumulus 17
nice sunny morning
achilles a little stiff at at start
Cycle 57:38 [2]
Friday Apr 29, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 15
achilles a little sore
Thursday Apr 28, 2016 #
Run 1:35:05 [3] 21.6 km (4:24 / km) +265m 4:09 / km
shoes: Asics Cumulus 17
running well, 6'52 quicker than 31/12/15
into a blizzard past Polmaise and up Shielbrae, which was an incentive to run hard to keep warm, wished I'd taken winter tights
knee OK, achilles a little sore
Wednesday Apr 27, 2016 #
Note
(rest day)
Tuesday Apr 26, 2016 #
Run 1:09:01 [2] 14.3 km (4:50 / km) +166m 4:34 / km
shoes: Asics Cumulus 17
hard work on way out into wind, easy on way back
achilles a little stiff
some niggles from knee: 27min - half way up climb, 1 hour
Sunday Apr 24, 2016 #
Run warm up/down 15:00 [1]
Orienteering race 42:33 [4]
took lots of round routes as struggling in terrain
knee ok all weekend
achilles a little sore
Run warm up/down 10:00 [1]
Saturday Apr 23, 2016 #
Run warm up/down 15:00 [1]
Orienteering race 21:46 [4]
Run warm up/down 10:00 [1]
Run warm up/down 10:00 [1]
Orienteering race 26:07 [1]
had Will just behind and was soon caught, ended up in a bit of a pack due to donkeying in front, but struggling in terrain so ended up drifting off the back
managed to eek out a bit more of lead on M40+
had a very happy Emma when I came home with a soft toy pig
Run warm up/down 15:00 [1]
shoes: Nike Trail
Friday Apr 22, 2016 #
Run 6:30 [1]
shoes: Asics Cumulus 15
calves a bit stiff
Thursday Apr 21, 2016 #
Run 1:22:24 [3] 16.5 km (5:00 / km) +448m 4:24 / km
shoes: Nike Trail
knee ok, achilles a little stiff
Wednesday Apr 20, 2016 #
Cycle 1:17:24 [2]
Upper Hillfoot Road, Glendevon, Gleneagles to golf clubs roundabout and back
Tuesday Apr 19, 2016 #
Run 1:45:08 [2] 21.7 km (4:51 / km) +82m 4:45 / km
shoes: Asics Cumulus 14
knee OK, achilles just about OK
Monday Apr 18, 2016 #
Cycle 56:54 [1]
Saturday Apr 16, 2016 #
Run 2:22:00 [2]
shoes: Nike Trail
knee OK, achilles a little stiff
garmin decided to wipe its memory
Friday Apr 15, 2016 #
Run 46:33 [3]
shoes: Nike Trail
knee generally OK, some twinges around 20 & 30 min, achilles OK
Sunday Apr 10, 2016 #
Run 39:48 [1]
shoes: Nike Trail
some aching from knee after 15min, not as sore as Wed
feeling occasionally during day before & after
Saturday Apr 9, 2016 #
Cycle 38:01 [1]
Friday Apr 8, 2016 #
Run 24:35 [3]
shoes: Asics Cumulus 17
knee ok, achilles felt a bit stiff
Thursday Apr 7, 2016 #
Cycle 34:02 [1]
Wednesday Apr 6, 2016 #
Run 42:37 [1]
shoes: Asics Cumulus 14
knee got a little sore on climb, eased off on way down, achilles ok