Training Log Archive: GoddersIn the 30 days ending Sep 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Monday Sep 28, 2015 #
Run 26:26 [3]
shoes: Asics Cumulus 14
into Stirling, Back Walk
Friday Sep 25, 2015 #
Run 1:32:52 [2]
shoes: x-talon
from school, Bank Hill, King's Seat, Tarmangie, Whitewisp
legs heavy - slow on climbs
achilles a little stiff
legs heavy - slow on climbs
achilles a little stiff
Thursday Sep 24, 2015 #
Run 30:00 [1]
shoes: Asics Cumulus 14
out along Chalmerston Road for 20min into wind
Run tempo 8:06 [4]
shoes: Asics Cumulus 14
effort back to bridge
achilles basically OK, felt it a little around 18min but was fine during effort, felt it a little on jog back but fine in afternoon
achilles basically OK, felt it a little around 18min but was fine during effort, felt it a little on jog back but fine in afternoon
Tuesday Sep 22, 2015 #
Cycle 50:34 [1]
to work
Cycle 53:55 [2]
home
no punctures this week :), but tyre was flat on Thursday morning :(
no punctures this week :), but tyre was flat on Thursday morning :(
Friday Sep 18, 2015 #
Run 35:56 [1]
shoes: x-talon
back from school over Bank Hill and Gloom Hill
some low level aching in achilles
some low level aching in achilles
Thursday Sep 17, 2015 #
Run 38:54 [1]
shoes: Asics Cumulus 14
King's Park and castle, felt achilles a little bit after 20 min or so
Tuesday Sep 15, 2015 #
Cycle 52:26 [1]
to work
Monday Sep 14, 2015 #
Cycle 50:00 [1]
home from work
2 punctures, not happy
2 punctures, not happy
Sunday Sep 13, 2015 #
Run 51:14 [2]
shoes: x-talon
Saddle Hill and Gloom Hill
achilles OK
achilles OK
Friday Sep 11, 2015 #
Run 7:00 [3]
shoes: Asics Cumulus 15
back from school
Wednesday Sep 9, 2015 #
Run 7:00 [1]
shoes: Asics Cumulus 15
back from school, achilles a bit uncomfortable - not as bad as end of run yesterday
Tuesday Sep 8, 2015 #
Run 19:00 [1]
shoes: Asics Cumulus 14
Wallace Monument to work
Run 48:18 [1]
shoes: Asics Cumulus 14
back to car along river from checkpoint to Cambuskenneth
r achilles a bit achy, a little worse towards end, had been OK in morning
r achilles a bit achy, a little worse towards end, had been OK in morning
Monday Sep 7, 2015 #
Cycle 56:15 [1]
to work
Cycle 55:22 [1]
home
Friday Sep 4, 2015 #
Run 7:00 [1]
shoes: Asics Cumulus 15
back from school, achilles ok
Wednesday Sep 2, 2015 #
Run 19:16 [1]
shoes: Asics Cumulus 14
Wallace Monument to work
Run 19:45 [1]
shoes: Asics Cumulus 14
back to car
r calf/achilles had been a bit achy during the day, feeling it a little running
r calf/achilles had been a bit achy during the day, feeling it a little running