Training Log Archive: GoddersIn the 30 days ending Sep 30, 2014:
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Sunday Sep 28, 2014 #
Run warm up/down 5:00 [1]
shoes: x-talon
Orienteering race 1:28:17 [4]
shoes: x-talon
SOL "Alvie" (disappointingly not the nice bit)
Black
tweaked achilles on way to 1 but not too bad rest of way
ran OK considering lack of terrain training
Black
tweaked achilles on way to 1 but not too bad rest of way
ran OK considering lack of terrain training
Friday Sep 26, 2014 #
Run 7:00 [1]
shoes: Asics Cumulus 15
back from school
Thursday Sep 25, 2014 #
Cycle 1:01:00 [1]
to work, head wind
Cycle 1:01:00 [1]
home, tailwind + laptop
Wednesday Sep 24, 2014 #
Run 19:00 [1]
shoes: Asics Cumulus 14
Wallace Monument to work,
slight ache l achilles/ankle
slight ache l achilles/ankle
Run 20:00 [1]
shoes: Asics Cumulus 14
back to car
achilles/ankle aching a bit more than in morning for last 5 min
achilles/ankle aching a bit more than in morning for last 5 min
Tuesday Sep 23, 2014 #
Cycle 59:00 [1]
to work
Cycle 1:02:00 [1]
home
Friday Sep 19, 2014 #
Run 1:26:00 [2]
shoes: x-talon
from school, Mill Glen, Bank Hill, King's Seat, Tarmangie, Whitewisp, Gloom Hill
feeling fairly strong on hills
l achilles achy at start, a bit sore later on, although better going through terrain at end, felt l foot around 30 min but then ok, hamstring fine
feeling fairly strong on hills
l achilles achy at start, a bit sore later on, although better going through terrain at end, felt l foot around 30 min but then ok, hamstring fine
Wednesday Sep 17, 2014 #
Run 20:00 [1]
shoes: Asics Cumulus 14
wallace monument to work
Run 20:00 [1]
shoes: Asics Cumulus 14
back to car
l achilles/ankle a bit achy on both runs
OK during day at work
l achilles/ankle a bit achy on both runs
OK during day at work
Monday Sep 15, 2014 #
Cycle 15:00 [1]
van hire to work
Sunday Sep 14, 2014 #
Cycle 15:00 [1]
feeling tired after yesterday - cut most of the grass yesterday evening until it got dark
finished grass this morning
then cycle from work to van hire
finished grass this morning
then cycle from work to van hire
Saturday Sep 13, 2014 #
Run 1:37:00 [1]
shoes: x-talon
ndg, up road, Whitewisp, Tarmangie, King's Seath, down road ndg
l achilles aching at start and then a bit stiff/sore, l foot a bit sore - might be from treading on stones, legs generally heavy
l achilles aching at start and then a bit stiff/sore, l foot a bit sore - might be from treading on stones, legs generally heavy
Friday Sep 12, 2014 #
Run 8:00 [1]
shoes: Asics Cumulus 14
back from school
l achilles/ankle a little stiff
l achilles/ankle a little stiff
Run 32:43 [1]
from Law Hill car park, round Hillfoot Hill, up and down steep path
some aching from l achilles/ankle
some aching from l achilles/ankle
Wednesday Sep 10, 2014 #
Cycle 46:47 [2]
village, Muckhart, Glenquey
got the KOM up Glenquey back, close in Muckhart
got the KOM up Glenquey back, close in Muckhart
Saturday Sep 6, 2014 #
Run warm up/down 5:00 [1]
Run race 3:03:43 [3] 42.2 km (4:21 / km)
shoes: Asics Cumulus 14
Aberfeldy marathon
not as fit as I thought/hoped I was
hamstring OK, just got a touch of cramp on descent after 22miles
l achilles just slightly sore running, stiffened up a lot in evening
r achiles fine
went out aiming to for 6'30:
6'29, 6'34, 6'32, 6'29, 6'39, 6'43, 6'41, 6'51 (includes start of climb), 6'45, 6'27, 6'38, 6'44, 6'46, 6'31, 6'48, 6'38, 6'49, 6'53, 7'16, 7'22, 7'41, 7'56 (includes climb), 7'37, 7'40, 8'32, 8'34, 1'08
was struggling from half way, nothing in legs at end
not as fit as I thought/hoped I was
hamstring OK, just got a touch of cramp on descent after 22miles
l achilles just slightly sore running, stiffened up a lot in evening
r achiles fine
went out aiming to for 6'30:
6'29, 6'34, 6'32, 6'29, 6'39, 6'43, 6'41, 6'51 (includes start of climb), 6'45, 6'27, 6'38, 6'44, 6'46, 6'31, 6'48, 6'38, 6'49, 6'53, 7'16, 7'22, 7'41, 7'56 (includes climb), 7'37, 7'40, 8'32, 8'34, 1'08
was struggling from half way, nothing in legs at end
Friday Sep 5, 2014 #
Run 27:48 [1]
shoes: Asics Cumulus 14
back from school along Back Road, sewage works, station
Wednesday Sep 3, 2014 #
Run 7:30 [1]
shoes: Asics Cumulus 15
back from school