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Training Log Archive: Godders

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Run16 21:43:57 27.4 44.1
  Cycle13 16:34:42 37.34 60.1
  Total26 38:18:39 64.75 104.2

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Monday Jun 30, 2014 #

Cycle 1:01:35 [1]

home from work

Saturday Jun 28, 2014 #

Run 2:46:22 [3]
shoes: x-talon

Supporting ChrisG on mountain section of Celtman

l achilles at bit sore at times in second half

Friday Jun 27, 2014 #

Run 42:00 [1]
shoes: x-talon

on way to Celtman
C • Hello 1

Wednesday Jun 25, 2014 #

Run 1:08:39 [1]
shoes: Asics Cumulus 15

from nursery, Devon Way, Sheardale Woods, Harviestoun Estate, Dollarbank

Tuesday Jun 24, 2014 #

Cycle 57:34 [1]

to work

Monday Jun 23, 2014 #

Run 1:45:57 [2] 21.8 km (4:52 / km)
shoes: Asics Cumulus 15

home from work

Sunday Jun 22, 2014 #

Cycle 2:02:37 [2]

Castle Road, Glen Quey, Green Knowes wind farm (KOM), Auchlinsky Hill

Saturday Jun 21, 2014 #

Run tempo 27:15 [4]
shoes: x-talon

GG Alva uphill test run

bit of a headwind from 3 to 4
C • You looked fast 2

Run 1:08:14 [2]
shoes: x-talon

warm up from Alva Woodland Park then continued up Ben Buck, Ben Cleuch, Ben Ever, ridge to top of Tilly quarry

Men - Splits

Friday Jun 20, 2014 #

Run 9:29 [1]
shoes: Asics Cumulus 15

back from nursery

Cycle 39:30 [3]

2 laps Hillfoot Hill, clockwise

Thursday Jun 19, 2014 #

Run 1:30:02 [3]
shoes: Asics Cumulus 15

work to top of Dumyat and back

Wednesday Jun 18, 2014 #

Run 9:47 [1]
shoes: Asics Cumulus 15

back from nursery

Cycle 27:00 [3]

round Dollar and Upper Hillfoot Road, didn't pick up any new segments, think I need to go up less steep bit

Tuesday Jun 17, 2014 #

Run 1:47:26 [2] 22.3 km (4:49 / km)
shoes: Asics Cumulus 15

to work

Monday Jun 16, 2014 #

Cycle 1:06:54 [1]

home from work

Sunday Jun 15, 2014 #

Run 2:39:02 [2]
shoes: x-talon

Hillfoot Hill, Commonedge, Seamab, woodland round Glen Quey, Innerdownie, Whitewisp, Tarmangie, King's Seat
right achilles OK, some stiffness on left achilles/ankle (as per last week or so)

Saturday Jun 14, 2014 #

Cycle 2:23:04 [3] 60.1 km (2:23 / km)

Vicar's Bridge, Powmill, Aldie, Coldrain, Path of Condie, Dunning, Muckhart
got very wet

Friday Jun 13, 2014 #

Run 9:58 [1]
shoes: Asics Cumulus 15

back from doctors

Run 33:20 [4]
shoes: Asics Cumulus 15

Hillfoot Hill track, 19'42 to high point

Thursday Jun 12, 2014 #

Run 9:46 [1]
shoes: Asics Cumulus 15

back from nursery

Cycle 21:25 [3]

quick tour of local segments, getting a little faster

Wednesday Jun 11, 2014 #

Run 41:45 [1]
shoes: Asics Cumulus 15

from Wallace Monument, over crags, Cambuskenneth, Riverside, along river to college

Run 20:02 [1]
shoes: Asics Cumulus 15

back to car, heavy bag

Tuesday Jun 10, 2014 #

Cycle 57:34 [1]

gentle cycle to work

Cycle 1:04:36 [1]

gentle cycle home
had to stop to fix a rear wheel puncture :(

Sunday Jun 8, 2014 #

Run 1:51:28 [2]
shoes: Asics Cumulus 15

Law Hill carpark, Glen Quey, Auchlinsky Hill, Seamab, Muckhart, Muckhart Primary, Upper Hillfoot Road
tired but running OK at steady pace, tweaked l ankle on descent from Seamab (bit too steep for road shoes)
base of l achilles/ankle a bit achy (as it was last weekend), slightly sore for a while after Muckhart but eased off, r achilles OK

Saturday Jun 7, 2014 #

Cycle 1:48:53 [2]

Dollarbeg, Hillend, Cleish, Knock Hill, Powmill, Rumbling Bridge

Friday Jun 6, 2014 #

Run 9:12 [1]
shoes: Asics Cumulus 15

back from nursery
not feeling bouncy

Run 1:22:28 [3]
shoes: x-talon

ndg, up road, Whitewisp, Tarmangie, King's Seat, Gloom Hill, ndg
OK going steady but no bounce
got sunburnt

Thursday Jun 5, 2014 #

Cycle 53:49 [3]

to work, 1 * KOM

Cycle 1:01:16 [2]

back from work with laptop, taking it easy

Wednesday Jun 4, 2014 #

Cycle 55:01 [2]

to work, back roads, exploring quiet roads/paths in Tilly & Menstrie
didn't manage KOM from Alva to Menstrie

Note

jogged round Tulliallan short course with Rachel

Tuesday Jun 3, 2014 #

Cycle 53:54 [2]

cycle home, slight tailwind, 1 * KOM

Sunday Jun 1, 2014 #

Run 2:11:45 [2]
shoes: x-talon

ndg, up road, Whitewisp, Tarmangie, Ben Cleuch, Andrew Gannel, Kings Seat, down road
C • OS map on Strava 2

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