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Training Log Archive: Godders

In the 30 days ending Nov 30, 2013:

activity	#	time	miles	km	+m
Run	14	10:24:20	23.61	38.0	520
Cycle	4	4:02:07
Orienteering	1	46:29
Total	17	15:12:56	23.61	38.0	520

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Thursday Nov 28, 2013 #

Run 32:00 [1]
shoes: Asics Cumulus 13

lunchtime run along river to bridge, over hill, back of castle
achilles not sore but a little achy, left heel sore after

Tuesday Nov 26, 2013 #

Run 30:00 [1]
shoes: Asics Cumulus 13

from garage to bank via castle, back to office round base of castle
achilles OK

Run 5:00 [1]
shoes: Asics Cumulus 13

office to garage
achilles OK, no apparent reaction from lunchtime run

Sunday Nov 24, 2013 #

Cycle 1:00:00 [1]

work trip from Aberfoyle round Loch Ard forest
part 1

Cycle 30:00 [3]

part 2 putting some effort in to get back to the car quickly including exploring the aqueduct and attempting to find the mythical Drumore Wood

Saturday Nov 23, 2013 #

Cycle 1:00:12 [1]

to Kincardine, via Aberdona, Forest Mill, Devilla

Friday Nov 22, 2013 #

Run 9:33 [1]
shoes: Asics Cumulus 13

back from nursery
achilles OK for 5 min but then not right (more stiff rather than sore)

Sunday Nov 17, 2013 #

Run 8:00 [1]
shoes: Asics Cumulus 13

back from Burnside Hall
achilles OK for 5 min then getting sore

Cycle 33:00 [2]

lap of Hillfoot Hill

Friday Nov 15, 2013 #

Run 9:25 [1]
shoes: Asics Cumulus 13

back from nursery
achilles a bit sore

Wednesday Nov 13, 2013 #

Run 9:29 [1]
shoes: Asics Cumulus 13

Back from nursery. Achilles sore

Run warm up/down 9:48 [1]
shoes: mudroc 290

Warm up. Achilles ok

Orienteering race 46:29 [3]
shoes: mudroc 290

FVO night race Abbey Craig. Achilles a bit sore. Navigating badly. No confidence in rough terrain

Tuesday Nov 12, 2013 #

Run 19:11 [1]
shoes: Asics Cumulus 13

to work
achilles stiff

Run 20:04 [1]
shoes: Asics Cumulus 13

back to car,
achilles stiff, a little sore

ndg, up road, Whitewisp (35'31), Tarmangie, Skythorn, skirt Andrew Gannel, Ben Cleuch (38'47), Andrew Gannel, King's Seat (27'31), down road, ndg (25'00)
cracking day, inch or so of snow on the tops and good views, bonked after top of King's Seat, second nutrigrain kicked in just before Dollar Glen
achilles fine climbing, a bit stiff on flat/down but better than yesterday

C • You didn't bump into GG and Nixon? 4

Saturday Nov 9, 2013 #

Run 1:10:18 [3] 14.0 km (5:01 / km) +290m 4:33 / km
shoes: Asics Cumulus 13

Upper Hillfoot Road, Muckhart Primary, Muckhart Mill, road to Pitgober, Linnbank, wrong track/field, Devon Way, past sewage works, Back Road
achilles was fine for 10mins then a bit stiff, sore towards end

Thursday Nov 7, 2013 #

Run 18:38 [1]
shoes: Asics Cumulus 13

Wallace Monument to work
achilles a little stiff later on, but better than Tuesday

Run 20:02 [1]
shoes: Asics Cumulus 13

back to car
stiffness moved to lower calf, tender spot on achilles less sore to touch

Wednesday Nov 6, 2013 #

Run 1:00:56 [2]
shoes: mudroc 290

ndg, up road, King's Seat (37'24)
down road, ndg (23'32)
achilles OK going up but a little stiff on way down

Tuesday Nov 5, 2013 #

Run 18:23 [1]
shoes: Asics Cumulus 13

Wallace Monument to work

Run 20:13 [1]
shoes: Asics Cumulus 13

back to car, achilles a bit stiff

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