Training Log Archive: Godders

In the 30 days ending Sep 30, 2012:

activity

time

miles

Run

5:57:56

Orienteering

1:05:55

Total

7:03:51

1:29

0:00

Orienteering race 1:05:55 [4]
shoes: mudroc 290

CSC final

Run warm up/down 23:17 [1]
shoes: mudroc 290

Run 52:57 [2]
shoes: mudroc 290

Run 53:21 [2]
shoes: mudroc 290

Run 31:22 [1]
shoes: Asics Cumulus 13

nursery, playgroup, Buckstone track, Mounthooly Loan, Frogston Rd

Run 44:55 [3]
shoes: Asics Cumulus 13

Swanston, above ski slope, Caerketton, Allermuir, Swanston

Run 7:00 [1]
shoes: Asics Cumulus 13

Run 24:50 [1]
shoes: Asics Cumulus 13

Run intervals 9:55 [4]
shoes: Asics Cumulus 13

Caiyside intervals, 700m, 10m climb east to west, 45s recovery, west wind
2'36, 2'19, 2'39, 2'21

Run warm up/down 23:06 [1]
shoes: Asics Cumulus 13

Run 30:12 [1]
shoes: Asics Cumulus 13

from playgroup, Buckstone track, Mounthooly Loan, Frogston Rd

Run 52:01 [2]
shoes: mudroc 290

Swanston, above ski slope, Caerketton, Allermuir, Swanston

Run 5:00 [1]
shoes: Asics Cumulus 13

Note

started working in Stirling