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Training Log Archive: Godders

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Run24 25:16:18 47.29 76.1 805
  Total24 25:16:18 47.29 76.1 805

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Wednesday Nov 30, 2011 #

Run 47:08 [1]
shoes: gel 1150

home from Waverley, heavy bag

Tuesday Nov 29, 2011 #

Run 34:51 [1] 6.9 km (5:03 / km) +55m 4:51 / km
shoes: gel 1150

Run 41:35 [1]
shoes: gel 1150

sticking to main road as far as doctors

Monday Nov 28, 2011 #

Run 34:54 [1] 6.9 km (5:03 / km) +55m 4:52 / km
shoes: gel 1150

Sunday Nov 27, 2011 #

Run 1:39:44 [2]
shoes: gel 1150

Redford, Colinton, Water of Leith, Balerno, Lymphoy track, Kinleith, Clubbiedean, Torduff, Bonaly estate, Redford
knee OK

Friday Nov 25, 2011 #

Run 43:29 [1]
shoes: gel 1150

collecting girls
knee Ok for 30 min, then a bit sore on inside edge

Thursday Nov 24, 2011 #

Run 50:24 [1]
shoes: gel 1150

to work via Fairmilehead park, Braids, Howe Dean, Observatory, Blackford Pond, Astlie Anslie
knee sore after descent to Blackford Pond (30min)

Wednesday Nov 23, 2011 #

Run 33:38 [1] 6.9 km (4:52 / km) +55m 4:41 / km
shoes: gel 1150

Run 36:46 [2]
shoes: gel 1150

steady
stuck to Comiston Road as far as doctors

Tuesday Nov 22, 2011 #

Run 40:11 [1]
shoes: gel 1150

knee ok

Monday Nov 21, 2011 #

Run 35:05 [1] 6.9 km (5:05 / km) +55m 4:53 / km
shoes: gel 1150

knee a bit sore towards end

Sunday Nov 20, 2011 #

Run 1:05:34 [2]
shoes: mudroc 290

Swanston, above ski slope, Caerketton, Allermuir, Capelaw.
knee a little sore after 18min (steep climb) and 30 min (steep descent)

Friday Nov 18, 2011 #

Run 49:06 [1]
shoes: gel 1150

collect girls, managed Hermitage, Lang Linn, across Braids in the last of the light, l knee a little sore after 30 min or so

Thursday Nov 17, 2011 #

Run 35:01 [1] 6.9 km (5:04 / km) +55m 4:53 / km
shoes: gel 1150

top of l knee a bit sore, both had felt a bit sore after Monday but were fine running yesterday

Wednesday Nov 16, 2011 #

Run 1:07:40 [3]
shoes: gel 1150

Colinton, Water of Leith, Poets Glen, Clubbiedean, Torduff, Bonaly, sheepfield

Monday Nov 14, 2011 #

Run 3:20:55 [2]
shoes: mudroc 290

Dreghorn, track, Flotterstone, Turnhouse, Carnethy, Scald Law, Kips, Drove Road, Hare Hill, Black Hill, skirt Bell's Hill, Harbour Hill, skirt Capelaw, Dreghorn

Sunday Nov 13, 2011 #

Run 1:32:31 [2]
shoes: mudroc 290

Swanston, Allermuir, Castlelaw, straight to Harbour Hill, Capelaw, Dreghorn

Friday Nov 11, 2011 #

Run 34:54 [1] 6.9 km (5:03 / km) +55m 4:52 / km
shoes: gel 1150

Run 42:08 [1]
shoes: gel 1150

to collect girls

Thursday Nov 10, 2011 #

Run 40:02 [1] 7.0 km (5:43 / km) +155m 5:09 / km
shoes: gel 1150

tired

Wednesday Nov 9, 2011 #

Run 33:36 [1] 6.9 km (4:52 / km) +55m 4:41 / km
shoes: gel 1150

Tuesday Nov 8, 2011 #

Run 53:33 [2]
shoes: gel 1150

to work from garage

Run 57:04 [2]
shoes: gel 1150

work to garage

Monday Nov 7, 2011 #

Run 39:30 [1] 7.0 km (5:39 / km) +155m 5:05 / km
shoes: gel 1150

Sunday Nov 6, 2011 #

Run 1:41:36 [3]
shoes: mudroc 290

Swanston, above ski-slope, Caerketton, Allermuir, Castlelaw, Glencorse, Bell's Hill, Harbour Hill, Capelaw, Dreghorn

Friday Nov 4, 2011 #

Run 35:54 [1] 6.9 km (5:12 / km) +55m 5:00 / km

feeling a bit ill but had left bike at work

Wednesday Nov 2, 2011 #

Run 21:06 [3]
shoes: gel 1150

steady from bottom of Bruntsfield Links to Pentland Primary

Run warm up/down 14:56 [1]
shoes: gel 1150

Tuesday Nov 1, 2011 #

Run 33:27 [1] 6.9 km (4:51 / km) +55m 4:40 / km
shoes: gel 1150

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