In the 30 days ending Nov 30, 2011:
Run 47:08 [1] shoes: gel 1150
Run 34:51 [1] 6.9 km (5:03 / km) +55m 4:51 / km shoes: gel 1150
Run 41:35 [1] shoes: gel 1150
Run 34:54 [1] 6.9 km (5:03 / km) +55m 4:52 / km shoes: gel 1150
Run 1:39:44 [2] shoes: gel 1150
Run 43:29 [1] shoes: gel 1150
Run 50:24 [1] shoes: gel 1150
Run 33:38 [1] 6.9 km (4:52 / km) +55m 4:41 / km shoes: gel 1150
Run 36:46 [2] shoes: gel 1150
Run 40:11 [1] shoes: gel 1150
Run 35:05 [1] 6.9 km (5:05 / km) +55m 4:53 / km shoes: gel 1150
Run 1:05:34 [2] shoes: mudroc 290
Run 49:06 [1] shoes: gel 1150
Run 35:01 [1] 6.9 km (5:04 / km) +55m 4:53 / km shoes: gel 1150
Run 1:07:40 [3] shoes: gel 1150
Run 3:20:55 [2] shoes: mudroc 290
Run 1:32:31 [2] shoes: mudroc 290
Run 42:08 [1] shoes: gel 1150
Run 40:02 [1] 7.0 km (5:43 / km) +155m 5:09 / km shoes: gel 1150
Run 33:36 [1] 6.9 km (4:52 / km) +55m 4:41 / km shoes: gel 1150
Run 53:33 [2] shoes: gel 1150
Run 57:04 [2] shoes: gel 1150
Run 39:30 [1] 7.0 km (5:39 / km) +155m 5:05 / km shoes: gel 1150
Run 1:41:36 [3] shoes: mudroc 290
Run 35:54 [1] 6.9 km (5:12 / km) +55m 5:00 / km
Run 21:06 [3] shoes: gel 1150
Run warm up/down 14:56 [1] shoes: gel 1150
Run 33:27 [1] 6.9 km (4:51 / km) +55m 4:40 / km shoes: gel 1150
« Earlier | Later »