Training Log Archive: GoddersIn the 30 days ending Nov 30, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Monday Nov 29, 2010 #
Run 41:03 [3]
shoes: mudroc 290
Saturday Nov 27, 2010 #
Run 1:40:43 [3]
shoes: mudroc 290
golf courses, T-wood, above ski slope, terrain over Caerketton, Allermuir, Capelaw, west round reservoir, Bonaly Woods from west to east, Dreghorn
Monday Nov 22, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Friday Nov 19, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Thursday Nov 18, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Wednesday Nov 17, 2010 #
Run 33:43 [2] 6.9 km (4:53 / km) +55m 4:42 / km
shoes: gel 1150
Cycle 25:00 [1]
Tuesday Nov 16, 2010 #
Cycle 15:00 [1]
Run 8:00 [1]
shoes: gel 1150
Run 34:13 [1]
shoes: gel 1150
Monday Nov 15, 2010 #
Run 34:57 [1] 6.9 mi (5:04 / mi) +55m 4:57 / mi
shoes: gel 1150
Run 45:00 [2]
shoes: gel 1150
Saturday Nov 13, 2010 #
Run 58:58 [2]
Friday Nov 12, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Thursday Nov 11, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Wednesday Nov 10, 2010 #
Run 53:57 [2] 11.5 km (4:41 / km)
shoes: gel 1150
Run 50:41 [3] 11.5 km (4:24 / km)
shoes: gel 1150
Tuesday Nov 9, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Monday Nov 8, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Saturday Nov 6, 2010 #
Run 1:01:59 [2]
shoes: mudroc 290
Friday Nov 5, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Thursday Nov 4, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]
Wednesday Nov 3, 2010 #
Run 35:00 [1] 6.9 km (5:04 / km) +55m 4:53 / km
shoes: gel 1150
Cycle 25:00 [1]
Tuesday Nov 2, 2010 #
Cycle 15:00 [1]
walked to dentist after work and got lift home
Monday Nov 1, 2010 #
Cycle 15:00 [1]
Cycle 25:00 [1]