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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Run20 18:28:34 60.15 96.8 2005
  Cycle12 6:15:00
  Orienteering3 3:16:54
  Total27 28:00:28 60.15 96.8 2005

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Thursday Sep 30, 2010 #

Cycle 15:00 [1]

cycle to work

Run 34:06 [1]
shoes: gel 1150

run to pick up girls from Heather's

Wednesday Sep 29, 2010 #

Run 33:23 [1] 6.9 km (4:50 / km) +55m 4:39 / km
shoes: gel 1150

run to work

Run 37:45 [1] 7.0 km (5:24 / km) +155m 4:51 / km
shoes: gel 1150

run home

Tuesday Sep 28, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday Sep 27, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday Sep 26, 2010 #

Orienteering 1:09:44 [4]
shoes: mudroc 290

SOL Tentsmuir

Run 15:17 [1]
shoes: mudroc 290

warm up
couldn't manage a warm down as knee too sore after being attacked by a tree

Friday Sep 24, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Thursday Sep 23, 2010 #

Run 34:48 [1] 6.9 km (5:03 / km) +55m 4:51 / km
shoes: gel 1150

run to work

Cycle 25:00 [1]

cycle home

Wednesday Sep 22, 2010 #

Run 35:57 [1] 6.9 km (5:13 / km) +55m 5:01 / km

run to work

Tuesday Sep 21, 2010 #

Cycle 15:00 [1]

cycle to work

Run 10:00 [1]
shoes: gel 1150

various running for trains

Run 35:25 [1]
shoes: gel 1150

run home from Haymarket via Holy Corner

Monday Sep 20, 2010 #

Run 35:10 [1] 6.9 km (5:06 / km) +55m 4:54 / km
shoes: gel 1150

run to work

Cycle 25:00 [1]

cycle home

Sunday Sep 19, 2010 #

Orienteering 56:10 [4]
shoes: mudroc 290

SoSOL at Dogmuck and then visited a very poorly Rufus at the animal hospital

Run 9:39 [1]

warm up

Friday Sep 17, 2010 #

Cycle 15:00 [1]

cycle to work

Thursday Sep 16, 2010 #

Run 33:50 [1] 6.9 km (4:54 / km) +55m 4:43 / km
shoes: gel 1150

run to work
Edinburgh was a ghost town this morning, perhaps the roads should be closed everyday

Run 36:48 [1] 7.0 km (5:15 / km) +155m 4:44 / km
shoes: gel 1150

run home

Wednesday Sep 15, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Tuesday Sep 14, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Monday Sep 13, 2010 #

Run 12:08 [1]
shoes: gel 1150

horse jumps with Rufus

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Sunday Sep 12, 2010 #

Orienteering 1:11:00 [4]

SoSOL / CompassSport Cup Devilla

Run 14:22 [1]

warm up/down

Friday Sep 10, 2010 #

Run 44:55 [2]
shoes: mudroc 290

round Kerrera

Thursday Sep 9, 2010 #

Run 2:15:10 [2]
shoes: mudroc 290

Creag Mhor to Loch Nant and back. looking to Caledonian Pine forest - didn't find any :-(

Wednesday Sep 8, 2010 #

Run 1:59:12 [2]
shoes: mudroc 290

Ben Eunach and Ben Chocolate

Tuesday Sep 7, 2010 #

Run intervals 40:00 [4]
shoes: mudroc 290

90/30 intervals, mostly uphill on track, some terrain, some flat/downhill

Run 20:00 [2]
shoes: mudroc 290

warm up/down

Monday Sep 6, 2010 #

Run 1:26:00 [2]
shoes: mudroc 290

track/forest run

Sunday Sep 5, 2010 #

Run 1:06:13 [2] 9.7 km (6:50 / km) +450m 5:32 / km

horse jumps, hillend, Caerketton, Allermuir, contouring path, bonfire

Saturday Sep 4, 2010 #

Run 1:11:21 [1] 9.7 km (7:21 / km) +505m 5:50 / km
shoes: mudroc 290

Swanston, above ski slope, Caerketton, Allermuir, Capelaw, waterhut, Dreghorn

Friday Sep 3, 2010 #

Cycle 15:00 [1]

cycle to work

Cycle 25:00 [1]

cycle home

Thursday Sep 2, 2010 #

Run 34:39 [1] 6.9 km (5:01 / km) +55m 4:50 / km
shoes: gel 1150

run to work

Run 33:24 [2] 7.0 km (4:46 / km) +155m 4:18 / km
shoes: gel 1150

steady run home

Wednesday Sep 1, 2010 #

Run 40:57 [1] 8.0 km (5:07 / km) +100m 4:49 / km
shoes: gel 1150

run to work via Hermitage and Astlie Anslie

Run 38:05 [1] 7.0 km (5:26 / km) +155m 4:54 / km
shoes: gel 1150

run home

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