In the 30 days ending Sep 30, 2010:
Cycle 15:00 [1]
Run 34:06 [1] shoes: gel 1150
Run 33:23 [1] 6.9 km (4:50 / km) +55m 4:39 / km shoes: gel 1150
Run 37:45 [1] 7.0 km (5:24 / km) +155m 4:51 / km shoes: gel 1150
Cycle 25:00 [1]
Orienteering 1:09:44 [4] shoes: mudroc 290
Run 15:17 [1] shoes: mudroc 290
Run 34:48 [1] 6.9 km (5:03 / km) +55m 4:51 / km shoes: gel 1150
Run 35:57 [1] 6.9 km (5:13 / km) +55m 5:01 / km
Run 10:00 [1] shoes: gel 1150
Run 35:25 [1] shoes: gel 1150
Run 35:10 [1] 6.9 km (5:06 / km) +55m 4:54 / km shoes: gel 1150
Orienteering 56:10 [4] shoes: mudroc 290
Run 9:39 [1]
Run 33:50 [1] 6.9 km (4:54 / km) +55m 4:43 / km shoes: gel 1150
Run 36:48 [1] 7.0 km (5:15 / km) +155m 4:44 / km shoes: gel 1150
Run 12:08 [1] shoes: gel 1150
Orienteering 1:11:00 [4]
Run 14:22 [1]
Run 44:55 [2] shoes: mudroc 290
Run 2:15:10 [2] shoes: mudroc 290
Run 1:59:12 [2] shoes: mudroc 290
Run intervals 40:00 [4] shoes: mudroc 290
Run 20:00 [2] shoes: mudroc 290
Run 1:26:00 [2] shoes: mudroc 290
Run 1:06:13 [2] 9.7 km (6:50 / km) +450m 5:32 / km
Run 1:11:21 [1] 9.7 km (7:21 / km) +505m 5:50 / km shoes: mudroc 290
Run 34:39 [1] 6.9 km (5:01 / km) +55m 4:50 / km shoes: gel 1150
Run 33:24 [2] 7.0 km (4:46 / km) +155m 4:18 / km shoes: gel 1150
Run 40:57 [1] 8.0 km (5:07 / km) +100m 4:49 / km shoes: gel 1150
Run 38:05 [1] 7.0 km (5:26 / km) +155m 4:54 / km shoes: gel 1150
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