from hotel
knee took longer to get sore than last week and not as bad
hard effort on way out but managed not to pick up strava segment
explore on river path at end - wet/covered in debris
Run1:18:20 [2] 11.0 km (7:07 / km) +716m5:22 / km shoes: x-talon
ndg, Whitewisp, Tarmangie, King's Seat, down road
running well, a bit slow from Whitewisp to Tarmangie with ankle deep snow
r shoe starting falling apart on way down past Bank Hill
Run1:18:46 [3] 18.2 km (4:20 / km) +36m4:17 / km shoes: Asics Cumulus 17
Carse of Lecropt ACW
hadn't intended going quite so fast but generally felt easy, felt hard back into Bridge of Allan but easier again afterwards
hamstring OK
Run1:43:39 [3] 22.3 km (4:39 / km) +533m4:09 / km shoes: Asics Cumulus 14
Back Road, Harviestoun Estate, Devon Way, lap of Hillfoot Hill track, Upper Hillfoot Road to A91 and back
wet and windy, getting a bit cold in sleet at the end
left hamstring feeling a bit achy occasionally - had been a bit tight yesterday