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Training Log Archive: Godders

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Run14 14:00:46 82.15 132.2 3748
  Cycle1 1:03:03
  Total15 15:03:49 82.15 132.2 3748

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Sunday Feb 28, 2016 #

Run 17:56 [3] 4.0 km (4:29 / km) +57m 4:11 / km
shoes: Nike Trail

round yellow route at Blairadam
knee sore after a couple of minutes, eased off a bit towards end

Friday Feb 26, 2016 #

Run 6:30 [1]
shoes: Asics Cumulus 15

back from school, knee sore by end

Run 5:00 [1]
shoes: Asics Cumulus 15

down to school
knee ok

Tuesday Feb 23, 2016 #

Run 29:22 [3]
shoes: Asics Cumulus 17

from hotel
knee took longer to get sore than last week and not as bad
hard effort on way out but managed not to pick up strava segment
explore on river path at end - wet/covered in debris

Friday Feb 19, 2016 #

Run 5:00 [1]
shoes: Asics Cumulus 14

gentle jog down to school to collect girls
knee was ok for a minute or so then gradually started aching - was sore by end

Wednesday Feb 17, 2016 #

Run 20:35 [1]
shoes: Asics Cumulus 17

before breakfast from hotel on river wyre
too dark for path along river
knee ok at start but soreness returned after a couple of minutes

Sunday Feb 14, 2016 #

Run 1:55:00 [2] 11.0 km (10:27 / km) +715m 7:53 / km

ndg, King's Seat, Tarmangie, Whitewisp
hard work in snow, some drifts on Tarmangie over knees

Saturday Feb 13, 2016 #

Run 15:14 [1]
shoes: Asics Cumulus 17

down to newsagents and back
knee a bit sore

Run 1:23:24 [3] 12.9 km (6:28 / km) +441m 5:31 / km
shoes: Asics Cumulus 14

Hillfoot Hill track, Auchlinsky Hill track, Glen Quey
ankle deep snow most of the way
left knee sore some of the time but seemed better towards end

Friday Feb 12, 2016 #

Run 57:16 [2] 11.0 km (5:12 / km) +196m 4:47 / km
shoes: Nike Trail

from school, Back Road, Harviestoun Estate, Sheardale Woods, Haugh Farm, Back Road
occasional soreness left knee/top of tibia, not noticed before

Wednesday Feb 10, 2016 #

Run 1:18:20 [2] 11.0 km (7:07 / km) +716m 5:22 / km
shoes: x-talon

ndg, Whitewisp, Tarmangie, King's Seat, down road
running well, a bit slow from Whitewisp to Tarmangie with ankle deep snow
r shoe starting falling apart on way down past Bank Hill

Tuesday Feb 9, 2016 #

Run 1:18:46 [3] 18.2 km (4:20 / km) +36m 4:17 / km
shoes: Asics Cumulus 17

Carse of Lecropt ACW
hadn't intended going quite so fast but generally felt easy, felt hard back into Bridge of Allan but easier again afterwards
hamstring OK

Sunday Feb 7, 2016 #

Run 1:43:39 [3] 22.3 km (4:39 / km) +533m 4:09 / km
shoes: Asics Cumulus 14

Back Road, Harviestoun Estate, Devon Way, lap of Hillfoot Hill track, Upper Hillfoot Road to A91 and back
wet and windy, getting a bit cold in sleet at the end
left hamstring feeling a bit achy occasionally - had been a bit tight yesterday

Saturday Feb 6, 2016 #

Note
(rest day)

not been feeling great since Wed evening

Friday Feb 5, 2016 #

Run 47:23 [1] 9.1 km (5:12 / km) +135m 4:51 / km
shoes: Asics Cumulus 17

from school, Back Road, Harviestoun Estate, Devon Way
feeling tired but better once running

Thursday Feb 4, 2016 #

Cycle 1:03:03 [1]

work to Dunblane and back via Bridge of Allan and Glen Road
a red squirrel ran across the road in front of me on the way back

Wednesday Feb 3, 2016 #

Run 1:05:37 [2] 8.1 km (8:06 / km) +575m 5:59 / km
shoes: Nike Trail

from school, Bank Hill, King's Seat
a bit icy at top so descent was quite slow

Tuesday Feb 2, 2016 #

Run 1:51:44 [3] 24.6 km (4:33 / km) +344m 4:15 / km
shoes: Asics Cumulus 14

work, Causewayhead, Stirling Uni, Sherrifmuir Inn, Kippenrait Glen, Bridge of Allan, Cornton
running well

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