Training Log Archive: GoddersIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Feb 21, 2012 #
Note
(sick)
flu
off work Tues/Wed,
gentle cycle in Thurs but bus home and ill again on Friday
turned into cold, coughing up lots of green gunk, infection in left ear
off work Tues/Wed,
gentle cycle in Thurs but bus home and ill again on Friday
turned into cold, coughing up lots of green gunk, infection in left ear
Sunday Feb 19, 2012 #
Run warm up/down 14:14 [1]
Orienteering race 53:58 [4]
Run warm up/down 3:55 [1]
Thursday Feb 16, 2012 #
Run 34:46 [1] 6.9 km (5:02 / km) +55m 4:51 / km
shoes: gel 1150
Wednesday Feb 15, 2012 #
Run 44:41 [1]
shoes: gel 1150
Tuesday Feb 14, 2012 #
Run 29:04 [2] 6.9 km (4:13 / km) +55m 4:03 / km
shoes: gel 1150
Run 45:43 [1]
shoes: gel 1150
Sunday Feb 12, 2012 #
Run 57:08 [2]
shoes: mudroc 290
Friday Feb 10, 2012 #
Run 33:49 [1] 6.9 km (4:54 / km) +55m 4:43 / km
shoes: gel 1150
Run 49:41 [1]
shoes: gel 1150
detour round Astlie Anslie trying to find an exit
Thursday Feb 9, 2012 #
Run 34:04 [1] 6.9 km (4:56 / km) +55m 4:45 / km
shoes: gel 1150
Wednesday Feb 8, 2012 #
Run 44:02 [1]
shoes: gel 1150
home via Blackford Pond
Tuesday Feb 7, 2012 #
Run 34:50 [1] 6.9 km (5:03 / km) +55m 4:51 / km
shoes: gel 1150
Monday Feb 6, 2012 #
Run 40:13 [1] 7.0 km (5:45 / km) +155m 5:10 / km
shoes: gel 1150
hip OK
Sunday Feb 5, 2012 #
Run 52:00 [2]
shoes: icebugs
Swanston, above ski slope, Caerketton, Allermuir, Swanston
hip OK running but stiff/niggly in afternoon
hip OK running but stiff/niggly in afternoon
Wednesday Feb 1, 2012 #
Note
(sick)
day off work feeling sick