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Training Log Archive: Godders

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Run25 32:04:13 194.38(9:54) 312.82(6:09) 8732
  Orienteering3 2:32:47 15.1(10:07) 24.3(6:17) 348
  Cycle1 55:22
  Total25 35:32:22 209.48 337.12 9080

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Thursday Feb 28, 2019 #

Run 13:31 [1] 1.85 km (7:18 / km) +97m 5:47 / km
shoes: Asic Cumulus 19

back from school with Storm via Mill Green and quarry

Run 1:55:53 [1] 15.94 km (7:16 / km) +373m 6:31 / km
shoes: x talon 2016

Falkland exploring with Storm

Note

must have bashed r knee as it was sore in evening and tender to touch,
quad sore overnight

Wednesday Feb 27, 2019 #

Run 31:33 [1] 3.86 km (8:10 / km) +184m 6:36 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and west side of glen

Run 1:22:51 [2] 14.43 km (5:44 / km) +467m 4:57 / km
shoes: Asic Cumulus 19

Dumyat at lunchtime from SMS

Tuesday Feb 26, 2019 #

Run 32:22 [1] 4.54 km (7:08 / km) +243m 5:37 / km
shoes: Asic Cumulus 19

with Storm before work
quarry and lower part of Hillfoot Hill track

Cycle 55:22 [1]

to work

Monday Feb 25, 2019 #

Run 1:42:02 [2] 21.69 km (4:42 / km) +253m 4:27 / km
shoes: Asic Cumulus 19

home form work

Sunday Feb 24, 2019 #

Run 43:20 [1] 6.73 km (6:26 / km) +303m 5:15 / km
shoes: Asic Cumulus 19

quarry and Hillfoot Hill track with Storm

Saturday Feb 23, 2019 #

Run 33:11 [1] 4.52 km (7:20 / km) +244m 5:47 / km
shoes: Asic Cumulus 19

quarry and bit of Hillfoot Hill track with Storm

Run warm up/down 17:26 [1] 2.83 km (6:10 / km) +8m 6:04 / km
shoes: oroc

Orienteering race 1:06:34 [4] 9.52 km (7:00 / km) +191m 6:21 / km
shoes: oroc

British Nights Muir of Dinnet, M45, 2nd
made a complete hash of 3 plus some other wobbles

Run warm up/down 6:09 [1] 0.97 km (6:20 / km)
shoes: oroc

Friday Feb 22, 2019 #

Run 35:26 [1] 4.85 km (7:18 / km) +287m 5:38 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen and a bit of Hillfoot Hill

Run 31:17 [1] 4.57 km (6:51 / km) +246m 5:24 / km
shoes: Asic Cumulus 19

lunchtime with Storm
quarry and bit of Hillfoot Hill track

Thursday Feb 21, 2019 #

Run intervals 10:14 [5] 2.92 km (3:30 / km)
shoes: Asic Cumulus 19

majorly pissed off at work
bridge to Baad Cottages,approx 2 min recovery and then back
hardwork into headwind on way out

Run 59:23 [1] 11.29 km (5:16 / km) +116m 5:00 / km
shoes: Asic Cumulus 19

out to bridge, back along river and through town

Wednesday Feb 20, 2019 #

Run 34:45 [1] 4.72 km (7:22 / km) +227m 5:56 / km
shoes: x talon 2016

with Storm before work
quarry and bit of Hillfoot Hill

Run warm up/down 9:05 [1] 1.57 km (5:47 / km)
shoes: oroc

Orienteering 43:43 [4] 7.7 km (5:41 / km) +64m 5:27 / km
shoes: oroc

FVO night race at Tulliallan
had a few disasters

Orienteering warm up/down 5:12 [1] 0.77 km (6:45 / km)
shoes: oroc

Monday Feb 18, 2019 #

Run 14:00 [1] 1.8 km (7:47 / km) +97m 6:08 / km
shoes: Asic Cumulus 19

back from school with Storm via Mill Green and quarry

Run 1:25:52 [1] 11.15 km (7:42 / km) +401m 6:32 / km
shoes: x talon 2016

more Falkland exploring with Storm

Sunday Feb 17, 2019 #

Run warm up/down 5:45 [1] 1.04 km (5:32 / km) +26m 4:55 / km
shoes: Asic Cumulus 19

Run warm up/down 21:43 [1] 4.14 km (5:15 / km) +33m 5:03 / km
shoes: x talon 2016

Run race 59:12 [5] 15.0 km (3:57 / km) +131m 3:47 / km
shoes: x talon 2016

Devilla 15k trail race
not too muddy but got a shock when the plank bridge at Peppermill Dam wasn't there and had to jump the ditch
7th, getting old - 33s slower than 5 years ago

Run warm up/down 7:56 [1] 1.38 km (5:45 / km)
shoes: Asic Cumulus 19

Saturday Feb 16, 2019 #

Run 1:24:35 [1] 16.37 km (5:10 / km) +74m 5:03 / km
shoes: Asic Cumulus 19

from ballet with Storm
park, golf course, Loch Leven's Larder, back to mills
feeling crap after another stressful week at work so didn't fancy the full lap before racing tomorrow

Thursday Feb 14, 2019 #

Run 47:36 [1] 6.4 km (7:26 / km) +319m 5:57 / km
shoes: x talon 2016

with Storm before work
quarry, west side of glen, bit of Hillfoot Hill

Wednesday Feb 13, 2019 #

Run 41:12 [1] 6.09 km (6:46 / km) +299m 5:26 / km
shoes: x talon 2016

with Storm before work
quarry and bits of Hillfoot Hill
effort on way down from junction to hairpin

Tuesday Feb 12, 2019 #

Run 44:38 [1] 6.75 km (6:37 / km) +300m 5:25 / km
shoes: x talon 2016

with Storm before work
quarry and Hillfoot Hill track

Monday Feb 11, 2019 #

Run 44:45 [1] 6.06 km (7:23 / km) +284m 5:59 / km
shoes: x talon 2016

with Storm before work
quarry and Hillfoot Hill

Sunday Feb 10, 2019 #

Run 1:19:50 [2] 16.15 km (4:57 / km) +264m 4:34 / km
shoes: Asic Cumulus 19

Upper Hillfoot Road, golf course road, Rumbling Bridge, Muckhart Mill, Vicar's Bridge, old railway, Devon Road

Saturday Feb 9, 2019 #

Run 2:40:49 [2] 24.87 km (6:28 / km) +1000m 5:23 / km
shoes: x talon 2016

with Storm
very windy so headed out on Back Road, Harviestoun Estate, above Tilly, Alva Woodland Park, then up landrover track to get blown back over Ben Buck, Ben Cleuch, Andrew Gannel, Skythorn, Tarmangie, Whitewisp

Friday Feb 8, 2019 #

Run 34:55 [1] 4.07 km (8:35 / km) +228m 6:42 / km
shoes: Asic Cumulus 19

with Storm from school
west side of glen, lots of water

Run 31:31 [1] 4.62 km (6:49 / km) +246m 5:23 / km
shoes: x talon 2016

with Storm at lunchtime
quarry, lower part of Hillfoot Hill track, quarry

Thursday Feb 7, 2019 #

Run 47:09 [3] 10.13 km (4:39 / km) +55m 4:32 / km
shoes: Asic Cumulus 19

lunchtime
Sainsburys to get trophy engraved then Riverside, Cambuskenneth, Causewayhead, along river

Wednesday Feb 6, 2019 #

Run 32:18 [1] 4.36 km (7:24 / km) +215m 5:57 / km
shoes: oroc

mostly with Storm before work
quarry and bit of Hillfoot Hill

Run warm up/down 8:07 [1] 1.28 km (6:20 / km) +28m 5:43 / km
shoes: oroc

Orienteering race 37:18 [4] 6.31 km (5:55 / km) +93m 5:30 / km
shoes: oroc

FVO night race at Falkirk Wheel
mare at 3 and then trying to play catch up, jogged back after not finding 16 that was in the wrong place

Run warm up/down 3:42 [1] 0.58 km (6:23 / km)
shoes: oroc

Tuesday Feb 5, 2019 #

Run 35:49 [1] 4.63 km (7:44 / km) +244m 6:07 / km
shoes: icebugs

with Storm before work,
lower part of Hillfoot Hill track, via road, back via quarry
had to dodge loaded timber lorry coming down icy track in the dark

Sunday Feb 3, 2019 #

Run 1:28:48 [2] 15.4 km (5:46 / km) +196m 5:25 / km
shoes: icebugs

with Storm
Upper Hillfoot Road, all around lower parts of Muckhart golf course and back

Saturday Feb 2, 2019 #

Run 1:48:08 [2] 22.28 km (4:51 / km) +78m 4:46 / km
shoes: icebugs

lap of Loch Leven from ballet with Storm
compacted snow all the way
had to go back for the wimp when he wouldn't run past a field of rams

Friday Feb 1, 2019 #

Run 40:57 [1] 4.76 km (8:36 / km) +292m 6:35 / km
shoes: oroc

with Storm from school
golf course and Bank Hill in the snow

Run 2:16:28 [2] 16.23 km (8:24 / km) +874m 6:37 / km
shoes: oroc

with Storm in the snow and sunshine at lunchtime
down to old post office, west side of glen, King's Seat, Andrew Gannel, Tarmangie, Whitewisp
met LewisT on King's Seat

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