Training Log Archive: GoddersIn the 28 days ending Feb 28, 2019:
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Run 13:31 [1] 1.85 km (7:18 / km) +97m 5:47 / km
shoes: Asic Cumulus 19
Run 1:55:53 [1] 15.94 km (7:16 / km) +373m 6:31 / km
shoes: x talon 2016
Run 33:11 [1] 4.52 km (7:20 / km) +244m 5:47 / km
shoes: Asic Cumulus 19
Orienteering race 1:06:34 [4] 9.52 km (7:00 / km) +191m 6:21 / km
shoes: oroc
Run intervals 10:14 [5] 2.92 km (3:30 / km)
shoes: Asic Cumulus 19
Run 34:45 [1] 4.72 km (7:22 / km) +227m 5:56 / km
shoes: x talon 2016
Orienteering 43:43 [4] 7.7 km (5:41 / km) +64m 5:27 / km
shoes: oroc
Run race 59:12 [5] 15.0 km (3:57 / km) +131m 3:47 / km
shoes: x talon 2016
Run 32:18 [1] 4.36 km (7:24 / km) +215m 5:57 / km
shoes: oroc
Orienteering race 37:18 [4] 6.31 km (5:55 / km) +93m 5:30 / km
shoes: oroc
Run 40:57 [1] 4.76 km (8:36 / km) +292m 6:35 / km
shoes: oroc