Training Log Archive: GoddersIn the 28 days ending Feb 28, 2015:
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Run tempo 1:12:10 [4] 18.0 km (4:01 / km)
shoes: Asics Cumulus 14
Run intervals 18:07 [4] 5.15 km (3:31 / km)
shoes: Asics Cumulus 14
Run tempo 45:33 [4] 12.0 km (3:48 / km)
shoes: Asics Cumulus 14
Run warm up/down 16:30 [1]
shoes: Asics Cumulus 14
Run intervals 30:00 [4]
shoes: Asics Cumulus 14
Run intervals 36:37 [5]
shoes: Asics Cumulus 14
Run warm up/down 8:09 [1] 1.6 km (5:06 / km)
shoes: Asics Cumulus 14
Run 1:26:23 [3] 19.7 km (4:23 / km)
shoes: Asics Cumulus 14
Run tempo 48:26 [3] 12.1 km (4:00 / km)
shoes: Asics Cumulus 14