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Training Log Archive: Godders

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Run17 15:24:32 51.82 83.4 1260
  Cycle13 6:40:00
  Orienteering2 1:33:23
  Total23 23:37:55 51.82 83.4 1260

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Monday Feb 28, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Sunday Feb 27, 2011 #

Run 1:27:12 [2]
shoes: mudroc 290

Allermuir, Castlelaw, Turnhouse, Bell's Hill, Harbour Hill, Capelaw, Dreghorn

Friday Feb 25, 2011 #

Run 29:26 [3] 6.9 km (4:16 / km) +55m 4:06 / km
shoes: gel 1150

late

Run 46:07 [2]
shoes: gel 1150

via Waverley to Heather's

Thursday Feb 24, 2011 #

Note
(rest day)

working at home

Wednesday Feb 23, 2011 #

Note
(rest day)

day trip to London

Tuesday Feb 22, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Monday Feb 21, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Sunday Feb 20, 2011 #

Run 1:05:36 [2]
shoes: mudroc 290

above ski slope, Caerketton, Allermuir, contouring path, Dreghorn

Saturday Feb 19, 2011 #

Run 16:40 [1]
shoes: gel 1150

run to Braids

Orienteering 1:00:40 [4]
shoes: mudroc 290

Scottish Nights on Braids + Mortonhall golf courses

Run 16:09 [1]
shoes: gel 1150

run home

Friday Feb 18, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Thursday Feb 17, 2011 #

Run 35:45 [1] 6.9 km (5:11 / km) +55m 4:59 / km
shoes: gel 1150

Run 10:45 [1]
shoes: gel 1150

work to bike shop

Cycle 20:00 [1]

home from bike shop

Wednesday Feb 16, 2011 #

Run 36:27 [1] 6.9 km (5:17 / km) +55m 5:05 / km
shoes: gel 1150

Run 41:52 [1] 7.0 km (5:59 / km) +155m 5:23 / km
shoes: gel 1150

Tuesday Feb 15, 2011 #

Cycle 15:00 [1]

Cycle 5:00 [1]

to bike shop

Run 28:03 [1]
shoes: gel 1150

home from bike shop

Monday Feb 14, 2011 #

Run 35:13 [1] 6.9 km (5:06 / km) +55m 4:54 / km
shoes: gel 1150

Cycle 25:00 [1]

Saturday Feb 12, 2011 #

Run 54:11 [2]
shoes: mudroc 290

horse jumps, Hillend, above ski slope, rabbit walk, bypass west
feeling tired

Friday Feb 11, 2011 #

Cycle 15:00 [1]

Run 41:19 [1] 7.0 km (5:54 / km) +155m 5:19 / km
shoes: gel 1150

Thursday Feb 10, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Orienteering 32:43 [4]
shoes: gel 1150

FWtN Buckstone, lost time at number one as didn't know there weren't any controls out

Run 18:29 [1]
shoes: gel 1150

warm up/down

Wednesday Feb 9, 2011 #

Run 29:15 [3] 6.9 km (4:14 / km) +55m 4:05 / km
shoes: gel 1150

late as was going to cycle but bike had a puncture

Run 40:03 [1] 7.0 km (5:43 / km) +155m 5:09 / km
shoes: gel 1150

Tuesday Feb 8, 2011 #

Run 13:00 [1]
shoes: icebugs

run to work part 1 - icy

Run 23:06 [1]
shoes: gel 1150

part 2

Run 34:07 [2] 7.0 km (4:52 / km) +155m 4:23 / km
shoes: gel 1150

steady run home

Monday Feb 7, 2011 #

Run 33:55 [1] 6.9 km (4:55 / km) +55m 4:44 / km
shoes: gel 1150

run to work

Cycle 25:00 [1]

Sunday Feb 6, 2011 #

Run 44:19 [3]
shoes: mudroc 290

Bonaly woods fartlek

Run 16:44 [1]
shoes: mudroc 290

warm up/down

Friday Feb 4, 2011 #

Cycle 15:00 [1]

Run 42:00 [1] 7.0 km (6:00 / km) +155m 5:24 / km
shoes: gel 1150

run home, not as wet as last night but still windy

Thursday Feb 3, 2011 #

Run 41:19 [1]
shoes: gel 1150

run to work via Hermitage, Blackford Pond, Astlie Anslie

Run 43:30 [1] 7.0 km (6:13 / km) +155m 5:36 / km
shoes: gel 1150

run home in a gale

Wednesday Feb 2, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

Tuesday Feb 1, 2011 #

Cycle 15:00 [1]

Cycle 25:00 [1]

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