In the 28 days ending Feb 28, 2011:
Cycle 15:00 [1]
Cycle 25:00 [1]
Run 1:27:12 [2] shoes: mudroc 290
Run 29:26 [3] 6.9 km (4:16 / km) +55m 4:06 / km shoes: gel 1150
Run 46:07 [2] shoes: gel 1150
Note (rest day)
Run 1:05:36 [2] shoes: mudroc 290
Run 16:40 [1] shoes: gel 1150
Orienteering 1:00:40 [4] shoes: mudroc 290
Run 16:09 [1] shoes: gel 1150
Run 35:45 [1] 6.9 km (5:11 / km) +55m 4:59 / km shoes: gel 1150
Run 10:45 [1] shoes: gel 1150
Cycle 20:00 [1]
Run 36:27 [1] 6.9 km (5:17 / km) +55m 5:05 / km shoes: gel 1150
Run 41:52 [1] 7.0 km (5:59 / km) +155m 5:23 / km shoes: gel 1150
Cycle 5:00 [1]
Run 28:03 [1] shoes: gel 1150
Run 35:13 [1] 6.9 km (5:06 / km) +55m 4:54 / km shoes: gel 1150
Run 54:11 [2] shoes: mudroc 290
Run 41:19 [1] 7.0 km (5:54 / km) +155m 5:19 / km shoes: gel 1150
Orienteering 32:43 [4] shoes: gel 1150
Run 18:29 [1] shoes: gel 1150
Run 29:15 [3] 6.9 km (4:14 / km) +55m 4:05 / km shoes: gel 1150
Run 40:03 [1] 7.0 km (5:43 / km) +155m 5:09 / km shoes: gel 1150
Run 13:00 [1] shoes: icebugs
Run 23:06 [1] shoes: gel 1150
Run 34:07 [2] 7.0 km (4:52 / km) +155m 4:23 / km shoes: gel 1150
Run 33:55 [1] 6.9 km (4:55 / km) +55m 4:44 / km shoes: gel 1150
Run 44:19 [3] shoes: mudroc 290
Run 16:44 [1] shoes: mudroc 290
Run 42:00 [1] 7.0 km (6:00 / km) +155m 5:24 / km shoes: gel 1150
Run 41:19 [1] shoes: gel 1150
Run 43:30 [1] 7.0 km (6:13 / km) +155m 5:36 / km shoes: gel 1150
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