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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Godders

In the 1 days ending Jan 4, 2020:

activity # timemileskm+m
  Run1 46:13 6.21(7:26) 10.0(4:37)
  Total1 46:13 6.21(7:26) 10.0(4:37)

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Sa

Saturday Jan 4, 2020 #

Run warm up/down 15:22 [1] 2.65 km (5:48 / km)
shoes: roadtalon 2019

Run race 18:23 [5] 5.04 km (3:39 / km)
shoes: roadtalon 2019

Edinburgh park run at Cramond. Steady start with wind behind then started putting in effort after 2k. Hard work back into the wind with not many people around.

Run warm up/down 10:20 [1] 1.65 km (6:16 / km)
shoes: roadtalon 2019

Run 1:06 [5] 0.33 km (3:20 / km)
shoes: Asic Cumulus 19

time trial

Run 1:02 [5] 0.33 km (3:08 / km)
shoes: Asic Cumulus 19

mass start

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