Run warm up/down 15:22 [1] 2.65 km (5:48 / km)
shoes: roadtalon 2019
Run race 18:23 [5] 5.04 km (3:39 / km)
shoes: roadtalon 2019
Edinburgh park run at Cramond. Steady start with wind behind then started putting in effort after 2k. Hard work back into the wind with not many people around.
Run warm up/down 10:20 [1] 1.65 km (6:16 / km)
shoes: roadtalon 2019
Run 1:06 [5] 0.33 km (3:20 / km)
shoes: Asic Cumulus 19
time trial
Run 1:02 [5] 0.33 km (3:08 / km)
shoes: Asic Cumulus 19
mass start