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Training Log Archive: Godders

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Run1 1:02:16 5.47(11:23) 8.8(7:05) 500
  Total1 1:02:16 5.47(11:23) 8.8(7:05) 500

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Tu

Tuesday Dec 31, 2019 #

Run 1:02:16 [1] 8.8 km (7:05 / km) +500m 5:31 / km
shoes: Asic Cumulus 19

Lendrick Hill through forest and then down to main road and back
bit of a fail as left inov8s at home

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