Training Log Archive: GoddersIn the 1 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
Run intervals 31:40 [4] 8.05 km (3:56 / km) +125m 3:39 / km
shoes: Asic Cumulus 19
long intervals at lunchtime with approx 1 min recovery
2'43 697m Back Road
4'09 983m up Harviestoun Estate
3'17 927m down to Tilly
2'31 675m Devon Way and track to bridge
8'26 1997m undulating through Sheardale
4'37 1206m track to Devon Way and to cross roads
5'57 1568m to Lovers Loan
east wind
legs better than yesterday
2'43 697m Back Road
4'09 983m up Harviestoun Estate
3'17 927m down to Tilly
2'31 675m Devon Way and track to bridge
8'26 1997m undulating through Sheardale
4'37 1206m track to Devon Way and to cross roads
5'57 1568m to Lovers Loan
east wind
legs better than yesterday
Run warm up/down 27:11 [1] 4.75 km (5:43 / km) +100m 5:11 / km
shoes: Asic Cumulus 19