Run 2:32:00 [3] 34.81 km (4:22 / km) +153m 4:16 / km
shoes: roadtalon
from Clackmannan end of old railway to Dunfermline and back
about 1.4km warm up then 8k at about 4'30, 8k at about 4'20, 8k at about 4'10, 8k trying to go 4'00 but struggled to speed up at all with gentle ascent rather than descent until the final 2k downish
SE wind, sunny, hot by end