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Training Log Archive: Godders

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Run1 2:37:50 20.29(7:47) 32.65(4:50) 273
  Total1 2:37:50 20.29(7:47) 32.65(4:50) 273

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Fr

Friday Apr 19, 2019 #

Run 2:37:50 [2] 32.65 km (4:50 / km) +273m 4:38 / km
shoes: Asic Cumulus 19

Devon Way to Tilly, Alva, Menstrie, Cambus, Alloa and back on Devon Way
taking it steady

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