Training Log Archive: GoddersIn the 1 days ending Apr 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 15, 2018 #
Run warm up/down 22:16 [1] 4.37 km (5:06 / km)
shoes: roadtalon
warm up with Storm
Run tempo 1:08:52 [4] 16.63 km (4:08 / km) +120m 4:00 / km
shoes: roadtalon
from Loch Leven to end of golf course road, tailwind
track descent from Cockcairney was very muddyy
going well once onto B road after Coldrain
track descent from Cockcairney was very muddyy
going well once onto B road after Coldrain
Run warm up/down 18:21 [1] 3.38 km (5:26 / km) +50m 5:03 / km
shoes: trailtalon