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Training Log Archive: ChristieCo

In the 7 days ending Jan 12, 2019:

activity # timemileskm+m
  Hike1 3:00:00 6.21(28:58) 10.0(18:00) 400
  Walk2 50:00 3.48(14:22) 5.6(8:56)
  Park1 15:00 1.86(8:03) 3.0(5:00)
  Total4 4:05:00 11.56(21:12) 18.6(13:10) 400

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SuMoTuWeThFrSa

Saturday Jan 12, 2019 #

Walk 25:00 [3] 2.6 km (9:37 / km)
shoes: Asics GT 3000 5 (Blue)

With Mom and Jewel

Note
(sick)

Friday Jan 11, 2019 #

Walk 25:00 [1] 3.0 km (8:20 / km)

With Dad and Jewel at Emmarentia

Note
(sick)

Thursday Jan 10, 2019 #

Note
(sick)

Wednesday Jan 9, 2019 #

Park 15:00 [3] 3.0 km (5:00 / km)

With Jewel at Emmarentia, slow still feeling very stuffy

Note
(sick)

Tuesday Jan 8, 2019 #

Note
(sick)

Monday Jan 7, 2019 #

Hike 3:00:00 [1] 10.0 km (18:00 / km) +400m 15:00 / km

Annual hike with Dolly, Duckie and Tanna at Hennops

Note
(sick)

Sunday Jan 6, 2019 #

Note
(sick)

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