Training Log Archive: ChristieCoIn the 7 days ending Nov 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 17, 2018 #
Note
(rest day)
Friday Nov 16, 2018 #
Road 19:28 [3] 4.11 km (4:44 / km) +13m 4:40 / km
Thursday Nov 15, 2018 #
Road warm up/down 20:00 [3] 4.0 km (5:00 / km)
To/ From the track
Track 13:20 [3] 4.0 km (3:20 / km)
4x5x200m
40s 100m jog rest, 200m walk between sets
40s 100m jog rest, 200m walk between sets
Wednesday Nov 14, 2018 #
Note
(rest day)
Tuesday Nov 13, 2018 #
Road warm up/down 20:00 [3] 4.0 km (5:00 / km)
To/ From the track
Track 22:30 [3] 5.6 km (4:01 / km)
2(400m, 600m, 800m, 1000m)
96s
Same as last week except with 100m walk/jog rest compared to last weeks 200m
96s
Same as last week except with 100m walk/jog rest compared to last weeks 200m
Monday Nov 12, 2018 #
Road 34:28 [3] 7.12 km (4:50 / km) +33m 4:44 / km
Sunday Nov 11, 2018 #
Road 43:36 [3] 8.0 km (5:27 / km) +117m 5:05 / km
Past the polices station up St petersberg, loop around the top and back around the track