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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristieCo

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Road1 43:36 4.97(8:46) 8.0(5:27) 117
  Total1 43:36 4.97(8:46) 8.0(5:27) 117

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Su

Sunday Nov 11, 2018 #

Road 43:36 [3] 8.0 km (5:27 / km) +117m 5:05 / km

Past the polices station up St petersberg, loop around the top and back around the track

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