Training Log Archive: davidagothaIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 18, 2018 #
10 AM
Orienteering race 33:09 [4] 8.6 km (3:51 / km)
shoes: Salming Race 5
Saturday Nov 17, 2018 #
8 PM
Running warm up/down 30:00 [3] 7.0 km (4:17 / km)
shoes: Salming Race 5
Átmozgatás a Transmoduls kupára.
Wednesday Nov 14, 2018 #
Orienteering 41:11 [3] 6.1 km (6:45 / km)
shoes: Kalenji Kiprun Fast
Silvanus szerdai technikai edzés, Feneketlen-tó. 3 pályát futottam.
Monday Nov 12, 2018 #
8 AM
Running 34:13 [3] 7.77 km (4:24 / km) +43m 4:17 / km
shoes: Kalenji Kiprun Fast