Training Log Archive: SheapIn the 9 days ending Aug 4, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Saturday Aug 3, 2019 #
Running 29:34 2.73 km (10:50 / km) +125m 8:49 / km
ahr:134 max:164
Orienteering 20:09 3.09 km (6:32 / km) +43m 6:06 / km
ahr:178 max:203
Friday Aug 2, 2019 #
Running 19:29 1.88 km (10:23 / km) +151m 7:24 / km
ahr:132 max:160
Orienteering 1:01:48 5.82 km (10:37 / km) +98m 9:48 / km
ahr:166 max:195
Thursday Aug 1, 2019 #
Running 19:00 1.8 km (10:35 / km) +129m 7:47 / km
ahr:150 max:171
Orienteering 52:05 6.14 km (8:29 / km) +195m 7:19 / km
ahr:180 max:201
Tuesday Jul 30, 2019 #
Running 9:38 1.32 km (7:17 / km) +12m 6:57 / km
ahr:141 max:166
Orienteering 33:41 3.03 km (11:08 / km) +57m 10:10 / km
ahr:167 max:199
Running 16 0.05 km (5:14 / km)
ahr:152 max:159
Running 16 0.08 km (3:13 / km) +9m 2:07 / km
ahr:117 max:120
Monday Jul 29, 2019 #
Running 25:25 2.32 km (10:58 / km) +85m 9:17 / km
ahr:133 max:177
Orienteering 49:20 5.71 km (8:38 / km) +142m 7:41 / km
ahr:175 max:194
Running 18:51 1.83 km (10:18 / km)
ahr:125 max:178
Sunday Jul 28, 2019 #
Running 16:31 1.19 km (13:51 / km) +49m 11:30 / km
ahr:133 max:165
Orienteering 1:09:24 5.76 km (12:04 / km) +181m 10:25 / km
ahr:153 max:181
Saturday Jul 27, 2019 #
Running 27:21 5.35 km (5:07 / km) +55m 4:52 / km
ahr:163 max:186