Training Log Archive: Sheap

In the 7 days ending Aug 30, 2020:

2:06

0:00

Running 12:51 [3] 1.64 km (7:50 / km) +40m 6:59 / km

Orienteering 42:01 [3] 3.73 km (11:16 / km) +158m 9:18 / km

Running 17:59 [3] 2.03 km (8:52 / km) +39m 8:05 / km

Orienteering 1:21:39 [3] 7.93 km (10:18 / km) +355m 8:25 / km

Running 7:28 [3] 0.98 km (7:37 / km) +29m 6:38 / km

Orienteering 23:00 [3] 3.2 km (7:11 / km) +50m 6:40 / km

Selection race sprint. Didn’t record.

Running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km

Running 15:00 [3] 2.5 km (6:00 / km)

Orienteering 34:40 [3] 5.7 km (6:05 / km) +75m 5:42 / km

Running 39:01 [3] 2.51 km (15:33 / km) +184m 11:23 / km

Orienteering 39:26 [3] 3.41 km (11:34 / km) +136m 9:38 / km

Ha so so wrong. Didn’t get any of the first 5 controls but thought I did and turns out I was a little bit in the wrong place.

Running 20:28 [3] 2.4 km (8:32 / km) +3m 8:28 / km

Orienteering 27:41 [3] 2.29 km (12:05 / km) +121m 9:34 / km

Rusland with izzyyyyyy.