Running warm up/down 12:08 [3] 2.0 km (6:04 / km) +48m 5:25 / km
Orienteering 11:04 [3] 1.64 km (6:45 / km) +41m 6:00 / km
Orienteering 14:46 [3] 2.04 km (7:14 / km) +37m 6:38 / km
Orienteering 28:01 [3] 3.14 km (8:55 / km) +87m 7:50 / km
Running warm up/down 4:06 [3] 0.65 km (6:18 / km)