In the 7 days ending Feb 9, 2020:
Running 1:01:30 [4] 10.16 km (6:03 / km) +210m 5:29 / km ahr:172 max:197
S + C 20:00 [3]
Cycling 20:00 [3]
Running 37:06 intensity: (30 @0) + (33 @1) + (8:52 @2) + (15:14 @3) + (3:39 @4) + (8:18 @5) 6.5 km (5:42 / km) +98m 5:18 / km ahr:169 max:195
Orienteering 45:05 intensity: (1:00 @0) + (9:18 @1) + (17:53 @2) + (13:34 @3) + (57 @4) + (2:23 @5) 6.12 km (7:22 / km) +160m 6:31 / km ahr:155 max:196
Cycling 20:04 intensity: (6:29 @0) + (8:21 @1) + (3:13 @2) + (2:01 @3) ahr:124 max:169
S + C 17:35 intensity: (3:03 @0) + (14:32 @3) 0.1 km (2:52:23 / km) ahr:87 max:119
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