Training Log Archive: SheapIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 30:04 *** 4.69 km (6:25 / km) +81m 5:54 / km
ahr:185 max:200 17c shoes: Scruffy x talons
Orienteering 52:07 *** 7.27 km (7:10 / km) +225m 6:13 / km
ahr:185 max:199 21c shoes: New x talons
Running 10:05 1.5 km (6:45 / km)
ahr:149 max:171
Orienteering 30:50 **** 3.84 km (8:01 / km) +28m 7:44 / km
ahr:178 max:185 21c shoes: New x talons
Running warm up/down 20:26 2.69 km (7:36 / km) +4m 7:32 / km
ahr:164 max:185 shoes: Nike zoom elite
Orienteering race (Urban) 16:51 *** 3.14 km (5:22 / km) +23m 5:10 / km
ahr:179 max:188 26c shoes: Nike zoom elite