Training Log Archive: SheapIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 52:02 * 7.03 km (7:24 / km) +116m 6:50 / km
ahr:164 max:182 19c shoes: Scruffy x talons
Running 24:24 3.11 km (7:51 / km) +28m 7:31 / km
ahr:157 max:185
Running intervals 9:46 3.71 km (2:38 / km)
ahr:143 max:171 shoes: Track shoes
Running warm up/down 13:10 [3] 2.1 km (6:16 / km) +58m 5:31 / km
shoes: Scruffy x talons