Training Log Archive: SheapIn the 7 days ending Feb 25, 2019:
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Monday Feb 25, 2019 #
Cycling (Rugger ) 45:00 [3] 5.0 km (9:00 / km)
shoes: Puma spikes
Running warm up/down 11:31 [2] 2.2 km (5:14 / km)
shoes: Puma spikes
Sunday Feb 24, 2019 #
Running warm up/down 18:59 [2] 2.6 km (7:18 / km) +103m 6:06 / km
shoes: New x talons
Orienteering race 40:08 [4] **** 4.1 km (9:47 / km) +104m 8:41 / km
ahr:161 max:181 11c shoes: New x talons
Plodded around the green. Scrappy on 1,7,8,9. Biggest mare was to number one where I by accident sent issy sunley in the wrong direction then realised a min later and ran back to try and find her. No luck, am very sorry:( Helped some crying little people also so very eventful number 1. Legs feeling v leady now.
Running warm up/down 11:30 [3] 2.2 km (5:14 / km) +14m 5:04 / km
shoes: New x talons
Saturday Feb 23, 2019 #
Orienteering race 49:27 [5] **** 5.5 km (8:59 / km) +99m 8:15 / km
ahr:158 max:185 spiked:5/12c rhr:53 shoes: New x talons
Good 1,2 then didn’t remember where the extra ride was on the map so v hesitant to 3 and saw Caitlin going v fast so tried to speed up. Spiked the route to my attack point to 4 then faffed for a good 3 mins looking for it. 5 was a pickle, binned 5 mins ish as didn’t go far enough and thought I knew better than my compass. Messy to 6 lost 1-2 mins. Good 7,8, half way to 9. Again faffed approaching circle. Too far left to 10 fine to the rest. Legs not too tired so happy with 3rd.
Running warm up/down 38:14 [2] 5.2 km (7:21 / km) +8m 7:18 / km
shoes: New x talons
Friday Feb 22, 2019 #
Orienteering (Slope O) 42:31 [2] *** 2.9 km (14:40 / km) +173m 11:18 / km
ahr:127 max:165 9c shoes: Scruffy x talons
Walked round lovely wood at the bottom of the mountain looked like inshriach.
Running 10:00 [2] 1.5 km (6:40 / km)
Orienteering (Night O) 49:18 [2] **** 4.5 km (10:57 / km) +109m 9:46 / km
ahr:141 max:163 7c shoes: Scruffy x talons
Wogging round looking for party hats. Alright up until 8 where caught dad up and spent 15 mins looking for the part hat then chickened out cuz we were scared we were going to go out of bounds!!!!!!!!! Rest was ploddingly fine.
Thursday Feb 21, 2019 #
Orienteering (Low visibility ) 1:25:42 [3] **** 8.4 km (10:12 / km) +214m 9:03 / km
ahr:149 max:178 25c rhr:54 shoes: New x talons
Area looked like a forest out of Star Wars. Pretty tough going as wind blown everywhere and some steep parts. 1st course with Anna taking different route choices (backs a bit sore from going up and over). 2nd course v low visibility needed a head torch and more crawling. Overall v gd technical training and didn’t get too lost just a few blips.
Orienteering intervals (Sprint) 14:06 [4] *** 3.1 km (4:33 / km) +7m 4:30 / km
ahr:155 max:183 17c rhr:54 shoes: Track shoes
Running warm up/down 5:35 [2] 1.1 km (5:05 / km) +3m 5:00 / km
shoes: Track shoes
Wednesday Feb 20, 2019 #
Orienteering (Night O) 38:50 [3] *** 5.8 km (6:42 / km) +59m 6:22 / km
ahr:165 max:182 16c shoes: Scruffy x talons
Stuck with Anna for first 2 controls then dropped at 5. Rest of the course totally on my own, except kept seeing GG on the long. Pretty clean until 13 where a bad route choice led to some crawling on my tummy under rhododendrons for a good 2 mins. Good getting practice looking for shiny things in the forest and added bonus of winning course by 4ish mins.
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +12m 5:23 / km
shoes: Scruffy x talons
Tuesday Feb 19, 2019 #
S + C 42:13 [3]
(rest day)