Training Log Archive: SheapIn the 7 days ending Dec 28, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 38:11 [2] * 4.4 km (8:41 / km) +84m 7:55 / km
shoes: Scruffy x talons
Orienteering long 50:46 [4] *** 7.4 km (6:52 / km) +213m 6:00 / km
ahr:153 max:180 spiked:17/20c rhr:53 slept:9.23 shoes: New x talons
Running 22:46 [4] 5.0 km (4:33 / km) +47m 4:21 / km
ahr:173 max:193 rhr:53 slept:8.55
Note
Orienteering race 15:31 [4] *** 2.9 km (5:21 / km) +42m 4:59 / km
ahr:167 max:187 spiked:13/16c rhr:53 slept:8.53