Training Log Archive: SheapIn the 7 days ending Dec 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2018 #
12 PM
S + C 1:00:00 [3]
My aunts idea of a Christmas surprise is an hour of Pilates:) I have a strange family.
5 PM
Note
https://m.youtube.com/watch?v=O_r8sFJ3bwk&feat...
Dads video of the mass start. Editing the actual video soon.
Dads video of the mass start. Editing the actual video soon.
Saturday Dec 22, 2018 #
Event: SO Brighton City Race
6 AM
Orienteering race 15:31 [4] *** 2.9 km (5:21 / km) +42m 4:59 / km
ahr:167 max:187 spiked:13/16c rhr:53 slept:8.53
Brighton City Race
Stuck with Adam for first 3 controls then decided to do 3 sides of a square instead of 1 because I missed the turning. Pretty confusing butterfly loops but managed to hit the right one and overtook the pack (a hefty 6). Right this next bits a bit embarrassing oof ran straight past 6, even looked at the code and all (thinking back it probably registered aswell) but thought that it was supposed to be 85 which was the code for 7 oops. Got to 7 suddenly realised and turned round went all the way back to 6 then back to 7. What makes it even better is that the control codes were right next to each control on the map:) clever brain. Anyway spent the rest of the race trying to catch up the pack who had a big lead and managed to close it quite a bit so happy.
Stuck with Adam for first 3 controls then decided to do 3 sides of a square instead of 1 because I missed the turning. Pretty confusing butterfly loops but managed to hit the right one and overtook the pack (a hefty 6). Right this next bits a bit embarrassing oof ran straight past 6, even looked at the code and all (thinking back it probably registered aswell) but thought that it was supposed to be 85 which was the code for 7 oops. Got to 7 suddenly realised and turned round went all the way back to 6 then back to 7. What makes it even better is that the control codes were right next to each control on the map:) clever brain. Anyway spent the rest of the race trying to catch up the pack who had a big lead and managed to close it quite a bit so happy.
7 AM
S + C 10:00 [0]
10 AM
Running 25:00 [3] 2.3 km (10:52 / km) +35m 10:06 / km
Thursday Dec 20, 2018 #
Note
(rest day)
Supposed to be doing a night O but going to take it safe w knee as might’ve fallen over multiple times ice skating;) Going to run tomorrow though.
Wednesday Dec 19, 2018 #
7 PM
Running 15:14 [4] 3.8 km (4:01 / km)
4 x 500m + 4 x 200m
Good fun had to make a dying whale of a brother pull out but apart from that rather uneventful. Slight niggle in knee but almost better.
Good fun had to make a dying whale of a brother pull out but apart from that rather uneventful. Slight niggle in knee but almost better.
8 PM
Running warm up/down 15:00 [2] 2.8 mi (5:21 / mi)
Tuesday Dec 18, 2018 #
7 PM
Orienteering 27:06 [3] * 5.2 km (5:13 / km) +25m 5:05 / km
ahr:161 max:172 spiked:11/12c shoes: Blue + pink waves inov8
Good fun doing Secret Santa O with a crippled dad and far too full of popcorn. Managed to win a few riddles “what is not a fractal but still pretty?”. And got a box of roses so chuffed, that made my day:)
9 PM
S + C 15:00 [0]
Don’t know why this counts as training.
Monday Dec 17, 2018 #
7 PM
Running hills 29:03 [4] 6.5 km (4:28 / km) +230m 3:48 / km
ahr:166 max:193 rhr:53
8 x 200m hills. Trying to keep up w the guys as no girls tonight so ended up doing a 4:18km for the warm up. Not sure what’s wrong with watch the climb seems a bit off. New shoes worked a treat:)