Training Log Archive: SheapIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:00 [1] 2.7 km (8:53 / km) +41m 8:16 / km
shoes: Scruffy x talons
Orienteering 39:56 [3] *** 5.7 km (7:00 / km) +90m 6:30 / km
shoes: Scruffy x talons
Orienteering race (Night O) 1:01:15 [3] ***** 5.9 mi (10:23 / mi) +55m 10:05 / mi
spiked:0/14c shoes: New x talons
Orienteering 1:00:08 [3] *** 9.3 km (6:28 / km) +151m 5:59 / km
ahr:146 max:179 shoes: Scruffy x talons
Running 28:05 [4] 5.7 km (4:56 / km)
ahr:145 max:165 shoes: Blue + pink waves inov8