Training Log Archive: SheapIn the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
6 PM
Running 20:00 [3] 3.0 km (6:40 / km)
Wu with Hannah and Ffion. Didn’t record because Gad pow battery.
7 PM
Orienteering 51:10 6.97 km (7:20 / km) +249m 6:13 / km
British night champs 1st.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.
Felt slightly dead beforehand but just tried to push from the start. Mistakes on #3 #9 and #11. Somehow pushed up the hill to 9 and ended up hitting a track at the top so had a long path round to the control which actually wasn’t a bad route, just 90 degrees off my plan. *looked at splits and only lost 25 ish seconds so turns out was a good route.