Training Log Archive: SheapIn the 1 days ending Mar 15, 2019:
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| Fr |
Friday Mar 15, 2019 #
2 PM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
(rest day)
Wu with everyone round the track
Cycling 34:00 [3] 5.5 km (6:11 / km)
Football. I bailed out and ran laps of the pitch in the pouring rain because my legs felt tight and need to be springy for tomorrow. Actually extremely excited to do some proper sprint training.
Still haven’t managed to shift the cough so just pushing on because it doesn’t seem to effect running and need to be in full spring mode for the next couple of months.
Still haven’t managed to shift the cough so just pushing on because it doesn’t seem to effect running and need to be in full spring mode for the next couple of months.