Training Log Archive: SheapIn the 1 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
5 PM
Running long 46:27 [3] 8.2 km (5:40 / km) +223m 4:59 / km
ahr:162 max:189 rhr:53 slept:8.36 shoes: Scruffy x talons
Lovely night so dragged out little bro to come on a 5k loop. Unfortunately my navigational skills are rather poor and ended up taking a few wrong turns because of red eyed horses. Slowed down a lot at the end then powered up to take a segment. Great fun running w Tom and really nice loop.
8 PM
S + C 10:00 [2]
Again